In Case of Freak Out or Melt Down …

November 1, 2013
ACIM, Jennifer Hadley

A taco and an m&m - Mikey & me last night on Halloween

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Freak outs and meltdowns seem like a disaster. For me, they always felt like PROOF that there was something wrong with me and that I was drowning without a lifeline. I’d feel helpless and that felt really SCARY.

Now, I know what they were for. I know they were for my healing.

The upset has a holy purpose – it draws your attention to the opportunity to heal the false belief that underlies the whole belief pattern that is the actual cause of the upset. I learned to be grateful that I couldn’t feel peaceful while operating under false beliefs of lack and limitation.

Here’s what I learned to do when I had a melt down:

 1. Partner UP – Invoke the Higher Holy Spirit Self to lead and guide you – don’t go it alone!
 2. Take 10 deep breaths and think of what you’re grateful for – this really shifts the energy of the pattern. It’s a 180 degree turn in the opposite direction of fear.
 3. Pray – listen to one of my prayers or make your own. The simplest prayer is: I AM wiling to see this correctly.
 4. Drink a big glass of spring water – that always supports the body and that helps us to relax.
 5. Get out in nature – take a 5 minute walk around the block. That walk can literally save you a year of cleaning up the mess you might THINK you make in a meltdown. Lie on the ground. Hug a tree.
 6. Cultivate the willingness to break the pattern for ever by seeing it differently.
 7. Look for the lie – look for your opinions and judgments – when you believe them to be true you will always feel off-balance and uneasy. Opinions are attachments and all attachments create suffering.
 8. If the ego says you can’t break the pattern, tell it the Truth – You ARE breaking the pattern, and you’re giving the heavy lifting to the Higher Holy Spirit Self!

You ARE doing it! Don’t ever doubt that – the ego is just a liar. It is NOTHING. YOU are the Love of God!

Would you like support to heal the patterns of upset? Would you like to remember to Partner UP and stop struggling? Are you willing to stop playing small, and live your calling? Are you willing to deepen your spiritual practice and accelerate your awakening? It’s easier than you think! People are joining my 7 week spiritual bootcamp class right now – you can too! Now, you can start Finding Freedom whenever you like! No waiting! Join us today in Finding Freedom, align with others who are ROCKING their healing this fall! People are already experiencing amazing healing! It’s not too late to join us. If you need a payment plan, I’ve got one! Register now and make this the Fall that changes your entire life! Click here to learn more!

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