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In my experience, feelings of anger, frustration and irritation are symptoms. Anger is a symptom the way that a cough is the symptom of something irritating the throat and lungs. Irritation is a symptom the same way that the itch of a mosquito bite lets you know that something irritating has gotten under your skin. For me, it’s extremely helpful to be aware that these emotions of upset are getting my attention so that I’ll look for the root cause and heal it at the root.
I’ve proven that underneath anger, irritation and frustration is a fear, underneath the fear is usually some hurt or wound that hasn’t healed that I’m afraid is going to happen again or be made worse. The anger, irritation, and frustration alert me to pay attention and to actually focus on my healing. The cause is not in the world, it never is – ever – it’s always in my beliefs and my choice to affirm the beliefs by thinking the thoughts that affirm the false beliefs.
It’s re-investing in the poisonous false beliefs that IS really the cause of my upset. Let me heal the upset at it’s root so that I can experience something new!
These are some of the things I’ve been talking about in my recent free classes – I’ve got three for you that you can enjoy right now if you register for them:
My free class called 7 Simple Steps to Interrupting the Patterns of Fear is available for replay and download right now. You can still register 7 Simple Steps to Interrupting the Patterns of Fear – it’s is available for replay and download right now – click here if you’ve already registered.
My 2 class series from week 8 of Living A Course in Miracles classes is on Dissolving Anger, Living the Love iIt’s available for free replay starting at 12pm Eastern today and all through this weekend until Monday morning.
My video interview with Christina Louise as part of her summit series Your Best Year Yet is available on replay now – it’s all about How to Feel Good No Matter What.
All of these are available for you on free replay – please enjoy and please share with anyone you know who might be struggling with issues of fear, anxiety, worry and anger.
It’s a great weekend to enjoy some deep teachings and activate your healing!
We’re waking up together and I’m so grateful for that! If you’re finding what I’m sharing to be helpful won’t you please share at facebook and twitter to let others know? Thank you!