Emotional Relief

December 10, 2015

When there's no judgment, there's Peace & Harmony!

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Someone in my year-long Masterful Living class was telling me something that was so familiar to me and it’s that simply dropping the judgments and being open hearted is such a relief.

This person said to me “I was very controlling and over-reacting – thinking I knew how everything should be, but I didn’t know. Now, I can be compassionate instead of judging and thinking I know what’s best – it’s such a relief.”

Sound familiar? Can you relate? I sure can! It IS such a relief to let the judgments go. They are such a block to Love, intimacy, Joy, Freedom, Abundance, Wholeness, Harmony, and so much more.

It’s always perfect time for us to choose to let the judgements go! The holidays afford us so many opportunities to do deep healing work. Old patterns of negativity and upset get triggered so easily when things are stressful. And let’s face it, for many, this time of year is VERY stressful.

One thing that can help keep the Love flowing is to simply be mindful.

We can be mindful of purifying egotistical ideas of perfection from our mind. Instead, let us be accepting, non-judgmental, allowing ourselves to stay in our loving heart. It’s a deeply transformative practice.

The rewards are more than it’s even possible for us to comprehend.

It seems too easy to bring so much benefit, but I assure you it’s worth every bit of energy you can focus into it. The rewards are beyond measure! It seems hard to practice, but it’s not – it just requires willingness.

So often, we want relief from the suffering, but we think that changing our circumstances will be the thing that brings relief. It’s not. The relief comes from moving into our heart, dropping the judgments, and being compassionate with ourselves and others.

Our willingness to release judgment and be compassionate is critical to our happiness! We’re purifying our mind of the thoughts that cause our suffering! How wonderful is that?

Healing habits that are the cause of fear is a major part of what my Masterful Living Course is all about. My 2016 Course begins in just a few weeks! There’s such a joy that breaks out when people are practicing releasing the shame and the fear together and encouraging each other.

GET THE REPLAY: it’s part of my Masterful Living Course preview class series and you can register now: Living Without Fear – Cracking the Code of Spiritual Success. This is a live coaching callClick now to register for this class and get the download immediately!

We’re waking up together and I’m so grateful for that! If you’re finding what I’m sharing to be helpful won’t you please share at facebook and twitter to let others know? Thank you!

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