Day 3: Reviving Your Vitality!

February 19, 2016

We're reviving ourselves into our natural radiance and luminosity!

Click here to listen to the Prayer for Today-Reviving My Vitality

Subscribe now to Podcast of Prayer for Today

Many people I connect with are feeling mentally, physically, emotionally and spiritually challenged. They feel so overwhelmed, they don’t know where to begin. It all feels like just too much. I have felt that too. It’s part of the reason why I learned to take good care of myself. I AM the only one who can take care of myself, no one else can do it. If I don’t do it, it won’t get done and I’ll just fall deeper into a hole of self-neglect.

Fortunately, we can revive MUCH faster than we can even imagine. It’s true! I’ve seen it and I’ve lived it – and that’s the main reason why I decided to do this Divine Experiment of a 40 Day Reboot – this Pray & Clear program. Today is our Day 3.

We’re light beings. We are naturally effulgent.

If you’re judging yourself for not having enough energy, beauty, radiance, happiness, patience, kindness, and willingness, today’s the day for you! You’ll be amazed at how quickly you can shift things if you’re even willing to be willing to be willing to be willing!

Please note how many of these questions you say yes to:

  • Do you wake up in the morning not feeling refreshed?
  • Do you feel unusually tired most of the time?
  • Do you need coffee, soda, caffeine or sugary snacks to get going and keep going – to make it through?
  • Do you have monkey mind (racing, chatting mind) even when you feel physically exhausted?
  • Do you feel you’re aging too quickly?
  • Do you frequently have gas, bloating, constipation, heartburn and/or indigestion?
  • Is it a struggle to shed weight even when you’re dieting and exercising?
  • Do you have achy muscles and/or joints or tension in your body – particularly neck and shoulders?
  • Do you have diminished sex drive?
  • Do you often feel depressed or have trouble concentrating, focusing and remembering things?
  • Have you found that little or nothing seems to rejuvenate you?
  • Do you lack motivation to accomplish even small tasks, and things are piling up waiting for you to find the energy?
  • Do you notice you get sick more frequently and that it takes longer to recover?
  • Do you feel helpless and hopeless, stuck in a rut?

If you say yes to there or more, then this Pray & Clear will really support your quickly (90 days or less!!!!) finding your way back to recovering your own personal vitality and natural luminosity – and probably stronger and clearer than you can ever remember it being in recent years. Isn’t that a powerful incentive? OMG!! YES!!!

Be willing to consider that you are what you eat – in the sense that it’s affecting your experience of life. Having some willingness to shift what you’re using to fuel your experience as a Divine Experiment for 40 days will show you just how powerful your mind is. Really. It will literally lead you out of feeling helpless, hopeless, stuck and like a failure into feeling willing, empowered, grateful and our ultimate goal – JOYFUL!

The only reason people don’t make shifts is they really are convinced it won’t work for them, but that’s because the EGO has been in charge of their diet, exercise and spiritual practice. Been there done that and learned the difference between an ego driven life and a Spirit fed life.

Here are simple daily steps that take less than 5 minutes. If you don’t have 5 minutes in your day to deepen your spiritual practice and connection with Spirit, then you are faking your interest in transformation. Instead of living as a fake, find the willingness to focus for 5 minutes or just admit that right now you’re not interested. Both will feel better than feeling like a fake and a liar. I’ve been there, I know.

Our #1 tool is Prayer. Prayer is the most powerful technology on this planet. You can easily pray with me every day – it only takes a few minutes and it brings real results. Don’t just listen to my daily prayer – hold the space with me. Hand on your heart. Take it as the 1 time of the day you’re earnestly focused in your willingness to ALLOW Spirit to lift your life. Your willingness to ALLOW the answered prayer is literally the key to everything.

AND as if that isn’t amazing incentive enough – when you take the few minutes of prayer as an opportunity to breathe consciously, with your hand on your heart, you’re literally boosting your immune system for the next 6 hours! YES! Scientists have PROVEN this. And what does it cost you to boost your immune system for 6 hours? Um, let me see, I think the correct answer is: ABSOLUTELY NOTHING. Self-Love, baby! Love is the healer and Love is the immune booster! (Conversely, when you get upset you diminish your immune system for hours as well. This is why we practice practice our #2 Tool.)

Our #2 tool is being willing to be loving, kind, compassionate, generous and patient. Find 1 choice you can make each day that is expressing Love, kindness, compassion, generosity and patience with YOUR SELF. Write it down, keep track of it, to become more aware of noticing the benefits of shifting your inner energy with yourself. This energetic shift is a spiritual shift that will transform your life, your relationships, your body temple, your entire experience this year.

On the physical cleanse side of our program: Consider eliminating dairy. It’s just for this 40 days or so and when you read the book I suggested (below) you’ll understand exactly why. It’s not that dairy is bad. Of course not. It’s about taking a break to allow your body to find it’s way back to radiance, luminosity, vitality and Joy! Taking an extended break from dairy will REALLY support this in so many ways it’s too much to begin to list here.

Let me share with you that I have a strong Irish heritage. Cheese, chips and beer are the three food groups that feel most right to me. And isn’t it perfect that they make the perfectly balanced meal? With the cheese you have your protein, delicious smells – especially the stinky cheeses! A pint of Guiness probably has most of the minerals and vitamins a person needs, right? And the crunchy salty factor of the chips is what makes life worth living. I could live on these three foods. Alas, not for the next 40 days. Sigh.

Personally, I make my own almond milk because it’s cheaper and it’s so easy, unsweetened, of course. Coconut milk is awesome and naturally sweet. Some folks like rice milk, hemp milk, hazelnut milk. I encourage you to not choose soy milk and be willing to go off soy for the time of Pray & Clear.

If temporarily abstaining from sugar, dairy, and soy upsets you, pray on it. It’s not forever, it’s for this time of cleanse. Ease these things out of your diet for this period. You don’t have to go cold turkey. If you’ve got stuff in your fridge you’d like to finish first, do that. The main thing is to be KIND to yourself, right? The second thing is to be AWARE. What thoughts come up? What feelings are triggered? Write it down, pay attention, make notes, you’re learning about your belief system and your triggers so you can allow the Higher Holy Spirit Self to heal them. Hand it all over to Spirit for healing every time it comes up.

PLEASE share your results, your prayer requests, your intentions and your experiences in our Pray & Clear facebook group – I’d love to learn your results!

Remember my suggestion that you get and read this book: Clean by Alejandro Jungerclick here to see at This book comes in paperback, audio book and kindle. If you have any health issues at all, including emotional and mental health, you might find this book as helpful and interesting as I did. You may or may not wish to follow the 21 day program in the book – but you’ll learn a lot.

I’m so grateful for our journey together and the healing we’re calling forth! I’m glad we’re doing it together to make 2016 our most transformational year ever!

We’re waking up together and I’m so grateful for that! If you’re finding what I’m sharing to be helpful won’t you please share at facebook and twitter to let others know? Thank you!

AVAILABLE NOW: Prayer is the most powerful technology I know. My Prayer Power class has just started. Download week 1 right now! 4 weeks to step into your power and transform your life! You’ll be so glad you did!

Leave a Reply

  • End My Self-Sabotage - 6 Week Challenge

  • Related Posts:

    Heaven On Earth
    Let’s Make An Effort
    Inspired Again!
    Ego Loses, Everyone Wins
    • Subscribe to the
      daily inspiration and
      Prayer for Today:

      I will never share your email.

  • Categories

  • Related Posts:

    Heaven On Earth
    Let’s Make An Effort
    Inspired Again!
    View all posts