July 24, 2019

Doing a cleanse can be refreshing and renewing!

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It goes in cycles, and right now, I have such a strong desire for cleansing, clearing, Clarity, and Freedom from the past. I have been doing the Medical Medium Liver Cleanse for 12 days, and before that I was doing a modified version for about a month.

I can feel the release of toxins from the body, and I went through a heavier detox period where I woke up groggy and with a brain fog, but that didn’t last. I love doing a cleanse, because the body-mind connection becomes more visible. In the midst of a cleanse, I have more clarity. My intuition sharpens. I love that feeling. I feel lighter, and I can tell my vibration is higher.

I’m learning to listen to my body more and more attentively. This cleanse calls for me to eat these huge salads twice a day and I can barely eat one of them. There’s nothing I can do, I simply cannot eat anymore. It’s funny to me to be on a cleanse and to not be able to eat all of the food because I already feel so full.

I’m not going to force it, because that’s not my thing. I don’t wish to force myself to eat anything, because it wouldn’t be kind. And I’m not worried about not doing it right. I’m not under-eating, I’m just not able to eat two giant salads in a day and all the other food.

In this instance, Self-Love is taking good care of myself by not doing the healthy thing because it doesn’t feel right. I need to modify and I can feel good about it. I’m still within the guidelines. I don’t need to pressure myself to meet some standard that would require me to forcibly do something that might make me feel ill.

My work requires that I take good care of myself. Exercise, spiritual practice, healthy food, breaks, good sleep, and having fun are all part of having a healthy life. Sometimes it can be tempting to work all the time, because I do love the results that people have. But as the adage goes: “All work and no play makes Jack a dull boy.” The use of the word “dull” in that statement refers to Jack’s life being dull, but it also means that his mind might be dull, too.

I love expressing Creativity, that amazing spiritual quality that is so completely Spirit’s nature. Everywhere we look there is such amazing creativity being expressed by the Infinite, and we can be in tune with it and let it flow through our life.

The more clear we are, mentally, emotionally and physically, the more we can be truly helpful as well as creative, present, awake and alive.

That’s why I’m doing this cleanse, and I’m clear that being kind to myself is an essential aspect to everything I do. Kindness is nourishing to the soul.

Professional Trainings for Teachers, Counselors & Ministers 

If you think you might like to explore a spiritual career then check out my two trainings in October. They are each deeply healing and they are both part of larger professional programs, but anyone can take them.

Right now you can register for my How to Lead & Create A Workshop training which includes certification to lead my Forgive & Be Free workshop and then there’s my Spiritual Counseling Training Intensive which is a great program for anyone interested in becoming a better listener, cultivating compassion or intuition.

If you’re a spiritual healer, counselor, or teacher, you might be interested in one of my professional programs.  PLEASE TAKE A MINUTE to fill out my latest survey of your interests,  please click here now !  This way I’ll be sure to keep you informed.  
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