Cultivating the ability to GENUINELY be aware of our thoughts is to living a miraculous life what stretching and exercising are to have a healthy body. Many people satisfy themselves with reading about spirituality and listening to audios about spirituality. They don’t break a sweat. There’s no real exercise in it.
It’s like getting a gym membership, putting on your exercise outfit, going to the gym and watching everyone else workout while reading a book about what they’re doing and then listening to audio about what they did and how they did it. It’s “armchair spirituality”. We can have gain without pain, but we cannot grow without doing the inner work.
We all have a personal trainer in the Higher Holy Spirit Self, but we must be willing to do what the Trainer advises. And that Personal Trainer that we ALL have is always  inviting us to be loving to ourselves, because we’re worthy  of Love.
ALL are worthy.
Unworthiness is the most chronic illness that people have in this world. It attacks us mentally and emotionally – but only if we agree. It has no power if we don’t agree.
When we get triggered into feeling life is too hard and feel helpless and hopeless, that’s the time to put on our workout gear, Partner UP with our own Higher Holy Spirit Self and look at our stinking thinking.
When we get triggered, it’s important to realize that we’re being helped to release the thoughts that are being triggered. It’s time to change our minds and release our attachments to the thoughts that are upsetting us. If our thoughts are upsetting us, it’s because they aren’t true.
Anytime we believe something that’s false it upsets us, it’s our “Divine Alarm Clock” going off letting us know that it’s time for healing through that inner exercise of relinquishing the false, affirming the truth , and choosing Freedom .
I AM available for healing.
I AM grateful for every healing opportunity. I AM victorious!
Do you notice that you sometimes feel people are unworthy of Love? Do you see that pattern shifting and changing in your heart  and mind? Please share in the comments section below! I’d love to know!