Fear Antidote

March 23, 2020
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Compassion is like a rose that smells so sweet it restores our faith!

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My mother passed away 12 years ago, but I notice that I’m missing her during this crisis. I say this because if you’re feeling nostalgic or missing people, or feeling triggered back to when 9/11 occurred, that’s normal.

A lot of people are going to be triggered and have PTSD experiences now and we can be mindful of that.

Let’s take extra care with each other and be extra kind. And these are the kinds of stories I’m hearing from my friends. They’re talking about how their neighbors are checking in with them and helping each other. This is one of the benefits of a time like this.

There are also stories of race-baiting and fear-mongering.

There are stories of people endangering other people in order to flaunt their fearlessness. This is a time when we are going to see people who are doing things that seem crazy. That’s what fearful thinking does to people, it makes them behave in crazy ways.

The antidote to fear is compassion.

Compassion is both Love and understanding and that combination is deeply healing. It heals our hearts and it heals others as well.

“Make way for love, which you did not create, but which you can extend. On earth this means forgive your brother, that the darkness may be lifted from your mind. When the light has come to him through your forgiveness, he will not forget his savior, leaving him unsaved.” T-29.III.4.

We are the ones who are saved when we forgive. When we relinquish our judgments, we are the ones who are redeemed and restored. In this way, our brothers and sisters are our saviors always.

Choosing to be grateful for our saviors rather than despise them is what we can learn to do.

“Forgive them, Father, they know not what they do.”

Extending compassion redeems us, it cleans out our heart, it refreshes our mind. When we have no judgments there’s nothing to forgive.
Let’s not bother with resentment anymore. Let’s not huff and puff and blow our house down. Let’s cultivate true humility and extend Love and compassion to those who haven’t appreciated us in the past.

Just think, if you had behaved poorly, unkindly, meanly, fearfully, would you wish for people to forgive you and extend compassion? Of course you would! To have, give all to all. Let’s see them with new eyes and be that truly helpful presence in this world.

Who can you extend compassion to today? Let’s get on it and make a difference!

Ridding the world of fear is a great goal!

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