When we love ourselves, we’re sharing the benefits with everyone because we’re one with them!

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Phew!  Yesterday was an INTENSE day for a lot of people.  I felt the intensity from the moment I first woke up.  And, I have a Fitbit, so I also track my sleep and normally I have close to 4 hours of deep sleep and I had half that.  There’s so much intensity in the human experience right now it’s important that we take good care of ourselves.

One thing I’ve found very helpful is salt water baths.  Get a regular box of salt, I do prefer sea salt, you can usually get one for $2 at the grocery store – you don’t need a fancy kind.  Pour at least half of it in your bath water and soak in it.  The saltwater helps to reset your electrical system.  You will feel better.  

Another way to do it is get into the bath, pour some salt in your hand and rub it on your wet skin.  It will be the perfect exfoliant and will give you an extra benefit.  

I have found that it is so helpful to consider my self-care as part of my spiritual practice.  

I take good care of my hands, my feet, my skin, and that nurturing is part of my spiritual practice of self-care.

For an extra dollar or two (not more than that) I can get the organic lotion.  

I buy mostly organic shampoo, lotion and soap and it doesn’t cost me much more than regular things – perhaps $20 in a year.

I’m worth it.

I’ve discovered that having a break from the business, sitting outside, listening to the birds, not being on my phone or computer, being with Mother Nature – that’s self-loving and a spiritual practice.

Opening the windows and getting fresh air in the room.  This shifts the energy and support me and other living beings.

I have plants that give off lots of oxygen in the rooms I spend the most time in.  And part of my spiritual practice is to connect with them, acknowledge them and appreciate them.  They love it and anyone can tell because they’re so vibrant.

Taking time to really look at the trees, the sky, the people in our life, the food that we’re eating give us an opportunity to take in the Beauty that life is offering us ALL the time.

I remember hearing Dr. David Hawkins sharing that exposing little children to Beauty was one of the most nourishing things we can do for them.  Well, the same is true for adults.

When people don’t love themselves they can fall into ruts of living in a deprived state.  

Even people with very few resources can be nourished and uplifted with Beauty.  Look around yourself, do you live in a deprived way?  Is your world warm and inviting?  Is it welcoming to people and Spirit?    

What are some of the ways you self-care and self-nourish that are part of your daily spiritual practice?  Please share in the comments below!

Would you like some support to bring on a breakthrough?  
If you feel like you might be playing small and hiding your light under a bushel because of your beliefs about yourself, if you think maybe those beliefs are false and could be eliminated, and if you have a willingness to do some inner work to make a real and lasting change then please consider joining me and some other folks just like you who are SO DONE WITH PLAYING SMALL and ready to let those patterns go.

My Stop Playing Small Retreat was going to be in the UK this month, but now it’s being offered ONLINE, so all can join. This online retreat is for folks who are frustrated with feeling stuck and fearful. It’s designed for those who’d like to bring on a breakthrough so they can move forward with confidence toward their heart’s desire in any area of their life. Click here for details. If you aren’t sure if it’s right for you right now, book an Exploratory Call with one of the spiritual counselors. The call is free and you’ll find benefit in addition to getting all your questions answered.

TAKE ACTION! If you’re interested in either the Stop Playing Small Retreat or Finding Freedom From Fear Spiritual Bootcamp, but you aren’t sure if it’s right for you right now, book an Exploratory Call with one of the spiritual counselors. The call is free and you’ll find benefit in addition to getting all your questions answered. Click here now to book an Exploratory Call with a Spiritual Counselor.

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Finding Freedom From Fear Bootcamp starts on July 5! Let’s rock this summer with our spiritual practice that brings benefit and healing for all. Now is the time for us to dive deep and eliminate the patterns of fear in our life.