Meditation for Mental Focus & Stress Relief

April 16, 2021

The Light is dawning in our awareness!

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Have you got about 15 minutes a day to improve your whole life?

I love trying new things and I love sharing what I love.

Last August I invited folks to join me and others at the Power of Love Ministry to join us in a 40-Day Meditation Challenge!

We had more than 1,000 people join us and the response has been tremendous. Many of us are continuing on and still doing this simple 15 minute a day practice called Kirtan Kriya.

Kirtan Kriya is a Kundalini Yoga Meditation that’s simple to do and has profound physical, mental, emotional and spiritual benefits.

It involves a simple hand movement and corresponding chant.

What are the benefits people have had?

  • Improve Mental Focus & Clarity
  • Reduce Stress Levels
  • Heighten Your Intuition
  • Improves & Eases Depressive Symptoms
  • Increase of Telomerase (genes that keep us youthful)

This meditation is particularly helpful for those who struggle with:

  • Memory Loss
  • Depression
  • Insomnia
  • Brain Fog
  • PTSD Symptoms

Anyone can do it!

The challenge is to do 11 minutes of Kirtan Kriya every day for 40 days and I’ve made a video to explain HOW and a video to do it without instructions. We can do it together every day and improve our emotional, physical and mental health!

You can start the challenge any time you’d like. When you register, you’ll have unlimited access to the resource page and will receive daily inspirational emails for 40 days.

The resource page includes key definitions, basic Kundalini Yoga etiquette, as well as evidence-based research articles that share the profound healing benefits of Kirtan Kriya.

Please take some time to review the details, and look at the scientific research we’re providing so you can feel as excited as we are about the results! We also have testimonials from Masterful Living participants who’ve been doing this for months already!

Click here now to learn more about the Kirtan Kriya 40 Day Challenge!

If you have any questions, please contact us at

It’s a joy to have you in my life. Thank you for your willingness to play and experiment with new things.

Stop Playing Small Online Retreat starts April 23rd

If you’d like support for making a shift from playing small in your heart, living in lack and limitation, getting in your own way, to living from Love and feeling more free and focused, check out my Stop Playing Small retreat – it’s online at the end of April – you’ve never had so much FUN clearing out the mental and emotional clutter! Let’s do this! Click here for more details.

Prayer Power class – It’s not too late!

Prayer brings relief. If you’d like to learn to have prayer as YOUR power tool that you can use at any time, if you’d like to build a MIGHTY trust and faith in Spirit then come check out my Prayer Power Class Series started yesterday with a GREAT class – and you can get it now on replay.  Four  POWERFUL classes with three more to go – watch the first one now and join us LIVE for the rest! Click here for more details.

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I enjoy offering daily writing and prayer. It’s a gift to me to be able to share. You can help me by sharing and commenting on social media. So many are looking for inspiration - let’s be a support to those who are searching! Thank you for caring and sharing!

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