Subscribe now to Podcast of Prayer for Today
Many of us have or have had fears around things that seem to recur and disrupt our happiness. There’s FOMO, the fear of missing out. I had FONES, fear of not enough sleep.
If you’re a longtime reader of my daily shot of Spiritual Espresso then you may recall that I’ve shared I used to have a real “thing” about not getting enough sleep. It’s gone now, completely and I’m grateful for that.
The prospect that I might not be able to get enough sleep (whatever “enough” actually means) would set me off, and then it would be hard to sleep and sleep soundly. I’d feel anxious and that made it unpleasant AND difficult to relax and sleep well. I knew I was doing it to myself, but I didn’t know how to make it stop.
This fear of not getting enough sleep started, as near as I can tell, when I was a child and I had a sleep over at a friend’s house, stayed up too late, ate too much junk food and then threw up. In my child’s mind my feeling sick was related to not getting enough sleep.
It then became a fear for me that I might not get enough sleep and would be sick because of it. I came to believe that being sleep deprived would make me susceptible to illness.
I don’t have this issue anymore. My spiritual practice dissolved that fear. I’ve realized that I can pray, and think loving thoughts and then there’s no anxiety and so I may have less sleep or even no sleep some night, but I can still be refreshed and renewed the next day.
A Course in Miracles says, “rest comes from waking, not from sleeping.” I know this is true. A peaceful mind isn’t threatened by situations in the world. Peace isn’t conditional, it’s a spiritual quality of God, and it’s part of my true nature. When I’m in tune with Spirit, I’m at Peace.
The reason I’m thinking about this is because for two months in a row, at the time of the full moon, when I get into bed to sleep (and I usually am asleep in 5 minutes or less), my puppy, Bodhi, has started barking and I can’t get her to stop.
We live out in the country on a dirt road, with woods and fields all around us. I don’t know what sets her off, it could be foxes, coyotes, deer, another dog, (bears are hibernating now) or just the wind. Last month and this month she’s barked for about an hour. It bothers me because I’m sensitive to Bodhi’s emotions, and she’s definitely upset if she’s barking like that. And it also bothers me because I have extra sensitive ears. I’m affected by the sound vibrations, especially if there’s distress in someone’s voice.
Some of the experts say the thing to do is to ignore it. Eventually, I decided to do that this time. It’s hard to ignore, but I gave it my best. I put in ear plugs and went to sleep. It took about 15 minutes, but I did fall asleep and I have no idea when she stopped barking.
When I woke up, and took the ear plugs out in the morning I could hear that it was INCREDIBLY windy. We’re elevated, and the wind comes off the mountains and across the valley and hits the house hard. There were gusts up to 60mph. It was intense!
I realized that because I’d had the earplugs in all night, the wind didn’t disturb me at all. So, Bodhi’s barking turned out to be a blessing that gave me a nice sound night’s sleep!
We don’t know what anything is for, so let’s just accept it all as a blessing to be revealed later if it’s not immediately obvious now.
Letting all judgments go, we can relax and be at Peace, our natural state.
STARTS JANUARY 24th: My Masterful Living Program supports people in establishing an effective spiritual practice. It’s not intellectual. It’s from the heart. It’s about loving ourselves so much that we eliminate the habits and thought patterns that keep us in worry, doubt and fear. We use real tools that actually work to undo these chains that bind us to keep repeating the past.
In my year-long Masterful Living Course a number of people have healed these self-destructive habits such as rehearsing disappointment, failure, depression, and addiction. Many have gone off anti-depressants, let go of old hurts and sadness that has troubled them, even chronic pain seems to disappear for many.
I share what I learned that shifted me out of my habits of ignoring my intuition and all the healing opportunities that God gave me in my Masterful Living Course 2022. At no charge you can also book an exploratory call to speak with one of the spiritual counselors who has already done the program and they can help you be clear if this is right for you right now.
Let’s heal the past and live a life we LOVE! Let’s ROCK this new year!
If you’ve been saying that “someday” you’ll do Masterful Living, make it this year. Each year we prove that spiritual practice saves time, money and prevents suffering, plus it’s profoundly healing to body, mind and spirit – as well as relationships and careers. Who couldn’t use some of ALL of that – act now and you really CAN have it all!
Are you wondering if my Masterful Living Program 2022 is right for you? Book an exploratory call with one of the spiritual counselors and let them answer all your questions. Click here now to book an exploratory call. If you’re going to join us next year in Masterful Living 2022, I encourage you to register early. Make the commitment to yourself NOW and you’ll have so much to look forward to – including tremendous healing and transformation! Give yourself this gift and you’ll be amazed at how your connection with Spirit will bloom!