Archive for the ‘Challenges’ Category

Losing Ten Tons of False Beliefs

April 9, 2021 | COMMENTS
Are you ready to lose the weight of ten tons of false beliefs and open up to the good in life? Sometimes it seems impossible to believe that there’s unlimited good available in this world, and still that’s the truth... Read More

Progressive Healing

March 11, 2021 | COMMENTS
We live in a progressive universe. Ever-expanding Love Intelligence is the field in which we live. I AM focused on healing. I don’t have any problem telling anyone who’s interested that I’m actively working on my healing. And I share... Read More

Cultivating Patience

February 4, 2021 | COMMENTS
One of my first spiritual goals was to cultivate patience. I’ve definitely accomplished it although sometimes I do seem to have less than I’d like.  That’s when I can practice being patient with myself. One great thing about using patience... Read More

Extending Compassion

February 3, 2021 | COMMENTS
I don’t usually report on this so often, but here it is again - intensity in density. I call this 3D world we live in density. Sometimes the vibration just feels thick and dense and difficult. It seems like almost... Read More

Magical Thinking

February 2, 2021 | COMMENTS
Magical thinking ALWAYS gets us into some kind of difficulty. It brings a whole host of challenges with it and yet how many of us really know what that is? I think this is why Spirit gave it to me... Read More

Rising Above Humiliation

February 1, 2021 | COMMENTS
Many of us carry shame. It might not be obvious all the time, but it’s there. Shame comes from judgment.Shame is the RESULT of judgment. Shame is often, but not always, the result of someone else judging us in a... Read More

Antidote for Intense Times

January 29, 2021 | COMMENTS
Yesterday was the full moon, tomorrow Mercury goes retrograde. I’m no astrologer, and I barely know my own planets, but I do know there’s a lot going on, and on many levels. We don’t need to know the details to... Read More

My Walk of Shame

January 27, 2021 | COMMENTS
I’m getting ready to start my Challenge to End Self-Sabotage this weekend and I’ve been contemplating what a difference it’s made to me in my life to no longer invest so much time and energy engaging in behaviors that leaving me feeling... Read More

Pain Relief

January 26, 2021 | COMMENTS
No pain no gain is understandable in exercising.  I’ve experienced the benefits of learning how to tell beneficial pain in a workout and pain that is a signal that there’s damage occurring. When we’re having a spiritual workout - repatterining... Read More

Letting Go Of The Past

December 23, 2020 | COMMENTS
Good heavens! What a year this has been and it looks like the intensity isn’t going to lighten up, so it’s important that we do our inner work to stabilize for ourselves, and also for our loved ones. I keep... Read More


December 15, 2020 | COMMENTS
You might be surprised to learn that most spiritual students feel like a misfit. Think of it: all these people who are connected in spiritual community and yet they still feel like an outsider.   At the A Course in Miracles conference... Read More


December 7, 2020 | COMMENTS
Yesterday, in our Sundays With Spirit, our speaker, Lola Wright reminded me that in a counseling session about sixteen years ago I had said that the universe is ever expanding and never contracting. It’s true - we live in a... Read More

Miraculous Healing Super Powers

November 13, 2020 | COMMENTS
Anytime my identification with ego is challenged there’s an opportunity for me to have a healing and that’s what I’m interested it. Let the challenges be gentle and let me see how helpful they are. Right now, we all have... Read More

Breathing and Healing

October 15, 2020 | COMMENTS
What I’ve really come to love about the spiritual approach to life is that every day, every hour every moment can be a part of our spiritual practice.  I used to feel this was a burden.  I couldn’t bring myself... Read More


October 3, 2020 | COMMENTS
Yesterday I was talking about winning and losing and playing games. Today, let’s talk about scorekeeping. There’s a thought pattern in the human experience that has to do with keeping score. It’s a pattern I’m ALL too familiar with as... Read More

Freedom From Trauma

September 24, 2020 | COMMENTS
We can have the body, mind, Spirit and life that we desire, even after trauma. As someone who has been a spiritual counselor to many people who have experienced extreme and intense trauma, I can understand what a struggle it... Read More

LOVE Activist

September 23, 2020 | COMMENTS
I don’t know what anything is for. That’s Lesson 25 from the A Course in Miracles Workbook. I’ve said that to myself thousands of times and it has saved me. I used to have opinions about everything.I really did think... Read More

Tik Tok

September 22, 2020 | COMMENTS
I have to laugh. Life is so silly sometimes. Of course, I’ve known about the social media app Tik Tok for some time now, but I never had an inclination to check it out. I use social media, but it’s... Read More

Spiritual Discipline Brings Joy!

September 21, 2020 | COMMENTS
I find that by following Spirit’s guidance I cannot fail. Spirit doesn’t fail and neither can I. That’s such a good feeling. It took me developing a great willingness and doing a LOT of forgiveness work to get to the... Read More

Kirtan Kriya 40-Day Challenge

September 20, 2020 | COMMENTS
You may know that I started doing yoga back in the ’90s. One of the types of yoga that I started to study was Kundalini yoga. Kundalini yoga is a spiritual practice of yoga exercises, mantra chanting, breathwork, and meditation... Read More

Major Decisions

September 9, 2020 | COMMENTS
I’ve learned the power of decision and I’ve come to apply that learning to my daily life. (BTW, I’ve also done several episodes of my podcast on this very topic - ) When I look back at the major... Read More

Aversion to Fear

September 4, 2020 | COMMENTS
I used to have an aversion to people who were anxious and nervous and worried. I felt as though they could possibly transmit their fear to me and that I’d catch it - and I didn’t want it. I would... Read More


September 2, 2020 | COMMENTS
In our spiritual waking up journey there are times when it feels like we’re stuck in a quagmire. It can feel like a whirlpool that keeps us in the spin cycle. I’m very familiar with it. This pattern of recycling... Read More

How I Overcame My Weakness

August 9, 2020 | COMMENTS
Today I’m joining Jon Mundy in his monthly program on A Course in Miracles. We’ll be sharing about the principles of ACIM - a favorite topic for both of us. The other morning, we had a talk about what we’d... Read More

First Responder

August 3, 2020 | COMMENTS
I am a first responder.I AM is a first responder. In my experience, in my relationships, in my community, I choose to be a first responder to the cry for Love. We can be first responders, responding to the insanity... Read More