Archive for the ‘Freedom’ Category

For My Freedom

July 4, 2020 | COMMENTS
A Course in Miracles tells us that we've made up a story about ourselves and life and then we forgot to laugh at the fiction of it.  I’ve certainly made up stories about myself and others, convinced myself that they were... Read More

What This Time Is For

June 28, 2020 | COMMENTS
Right now, there’s a lot of blame going around. I know all too well what it feels like to be upset with situations I didn’t like and deceive myself by blaming it on other people. I made them the bad... Read More

Get Up, Stand Up!

June 12, 2020 | COMMENTS
Bob Marley sang, "Get up, stand up, for your rights!”  We all have a right to live freely, to love freely, to actively be creative freely.  And the ego thought system is a tyrannical system that oppresses each one of... Read More

Freedom Full Moon

June 5, 2020 | COMMENTS
In case you didn’t notice things are very intense right now.  There are so many influences converging upon us: Death, suicide and fear of death Politics Depression and anxiety Financial pressure People not working, unemployed AND on top of all... Read More

Self Image

April 28, 2020 | COMMENTS
One of the things that’s most emotionally upsetting to us is when our sense of ourselves is threatened. For instance, if we see ourselves as a good and loving person, and something happens that makes it seem as if others... Read More

Legacy of Love

January 21, 2020 | COMMENTS
Yesterday was a holiday here in the United States in honor of Rev. Dr. Martin Luther King, Jr. You might not know that this daily blog, my daily shot of spiritual espresso, originated with the writing I began in 1998... Read More

Power of the Will

January 20, 2020 | COMMENTS
Many people wish for Peace of mind or a sense of relief. They’re yearning to feel free - free from everything they don’t like and feel imprisoned by. Freedom is a spiritual quality that’s part of our Divine Essence. It’s... Read More

Vision of Freedom

December 21, 2019 | COMMENTS
Let’s REALLY be the change we’d like to see in our family, in our neighborhood, in our work in our heart. For myself, the key has been to hold a vision of Love and to release all grievances and to... Read More

Turning Away From Darkness

December 7, 2019 | COMMENTS
Let’s face it if we’re labeling, blaming, attacking, and judging, we’re just not interested in healing. There’s no way for us to be interested in complaining and loving at the same time. We have to choose one or the other.... Read More

Forgiveness Relieves Suffering

November 13, 2019 | COMMENTS
Forgiveness relieves suffering of every kind. There is no form that suffering can take that cannot be relieved by the act of choosing forgiveness. The challenge is that there is so much confusion about forgiveness, what it is and how... Read More

My Own Worst Enemy

October 13, 2019 | COMMENTS
I can see now how often I made my life hard, difficult, painful, and uncomfortable. I did it to myself, but I thought other people were doing it to me. I thought it was life happening to me. One of... Read More

Life Purpose

October 11, 2019 | COMMENTS
Many times people ask me to help them uncover their life purpose. I get it. People don’t feel successful in their life until they tap into living their life purpose. What I’ve realized is that our life purpose really isn’t... Read More

Feelings Are Helpful

October 10, 2019 | COMMENTS
It’s intense right now for a lot of people. We see it in the news and we can feel it in the day-to-day. Things that don’t work anymore are falling apart so that there can be more Peace, Love, and... Read More

Growing Through Joy!

October 9, 2019 | COMMENTS
Plain and simple: The things that bother me are the things that trigger a false belief. When false beliefs are triggered, I’m more likely to look at them, feel them, and give them my awareness and attention. Awareness and attention... Read More

Complaining Is A Habit We Can Quit

October 8, 2019 | COMMENTS
We’re all working on a single tapestry. It’s a tapestry of human life. Some of us are focused on weaving something exquisitely beautiful and may look like the life of someone like John McCain, who (whether you agree with his... Read More

Self-Defense is Attack

October 7, 2019 | COMMENTS
One mental habit that takes up a LOT of time and energy is defending ourselves. Here’s an example from an experience I witnessed years ago: Someone says: I wish there was coffee. I’d really love a cup right now. Defender:... Read More

Never Too Late

October 6, 2019 | COMMENTS
Do you avoid people who seem stuck in their stories? One thing that I see happens to a lot of spiritual students, myself included, is we develop aversions to people who are doing the same things we fear doing -... Read More

It’s Breakthrough Time!

September 15, 2019 | COMMENTS
Have you noticed the energy shifting all around you, as well as in you? I sure have. What I see is that the people who have a small amount of willingness are using that to create an opening in their... Read More

Amazing But True!

September 12, 2019 | COMMENTS
Life astounds me sometimes! One of the things I’ve learned is that when things don’t go as planned, I’m not bothered by it UNLESS I judge it - and that is always my decision. I can choose the option. The... Read More

Full Moon Freedom

July 17, 2019 | COMMENTS
Yesterday started the full moon, which is GREAT! It’s great because full moon is a time of release and harvest. Release that which no longer serves you and harvest the Wisdom of your learning. It seemed to me that this... Read More

I Choose Liberation!

July 4, 2019 | COMMENTS
I was in prison for many years - imprisoned by my own judgments and opinions. I was tortured by my own doubt and fear. In the prison of my own thought I saw no escape, although I dreamed of one.... Read More


June 20, 2019 | COMMENTS
I used to be irritated a lot of the time. I was constantly taking offense and feeling frustrated. I was 100% convinced that the world was doing it to me, and that it wasn’t my fault. I had a strong... Read More

Love Investment

June 19, 2019 | COMMENTS
Just think how many previous life times we’ve all had where we were laboring almost every waking hour just to survive - hunting and harvesting food, preparing it, washing clothes by hand, doing EVERYTHING by hand, carrying water, focused almost... Read More

I AM Eternal

June 7, 2019 | COMMENTS
Yay! Finding Freedom From Fear, my spiritual boot camp class started yesterday, and it is such a joy to activate into that beautiful program! One of the questions that came in our class last night was about time. It can... Read More

The Guiltless Mind Does Not Suffer

June 5, 2019 | COMMENTS
One reason children are so light and happy is that they don’t feel guilty - yet. Many people use the threat of guilt as a motivator.  Some use guilt to keep them playing small and avoid taking risks.  I’ve certainly been guilty... Read More