Archive for the ‘Goodness’ Category

What did God give us?

April 17, 2022 | COMMENTS
Happy Easter! Today, let’s celebrate the message Jesus gave us. He came that we might have life, and have it more abundantly. He told us to fear not because he had overcome the world. He came to teach us these... Read More

Self-Help and Worthiness

December 3, 2021 | COMMENTS
First, let me say how grateful I am for the POWERFUL Worthiness Workshop we did last night! If you missed it, you can do it Saturday or Sunday. It was packed FULL with really great coaching because the questions were... Read More

Guilt Grossness

November 12, 2021 | COMMENTS
Yesterday I had an experience where it felt as though someone was actively trying to make me feel guilty. Here’s what happened: When my parents built the house in Maine in 1986 they bought a beautiful dining room table and... Read More

Family Healing

November 9, 2021 | COMMENTS
This week I’m offering my free Family Forgiveness class. This is a favorite topic of mine because it brings so much healing.  (You can register now and invite friends!). It’s also a favorite because as we’re coming to the holidays there... Read More

Good Judgement

November 8, 2021 | COMMENTS
One of the things we talked about in Masterful Living that was so helpful to us all is understanding when we’re sharing our judgments and complaints versus when we can better serve ourselves and others and stay silent. The bottom... Read More

Revenge Is Self-Destructive

November 6, 2021 | COMMENTS
One of my all-time favorite teachers is Rev. Dr. Martin Luther King, Jr.  and he is so clear about getting even.  It makes sense.  He was a true student of Jesus.  They knew the power of forgiveness to transform not... Read More

Facing the feelings

November 5, 2021 | COMMENTS
It takes real courage to face our feelings and actually feel them. I remember being absolutely terrified of fully feeling my feelings. I did everything I could to repress them for years. As a spiritual counselor I’ve spoken with many... Read More

Focus On the Light

November 1, 2021 | COMMENTS
When I was in the Graduate Screenwriting Program at the University of Southern California getting my masters in Screenwriting, I was fortunate to have as a teacher a brilliant actor, director and teacher - Nina Foch. I was also blessed... Read More

It’s Not Their Fault!

October 30, 2021 | COMMENTS
It used to be that, on a regular basis, I’d find myself in the company of people I found annoying.  Some were slightly annoying and some were intensely annoying. I used to think that the annoyance factor was their fault.... Read More

Savoring the Sweetness

October 29, 2021 | COMMENTS
Many years ago, when I moved to Los Angeles and found myself living in a place where things were blooming all year round, I made the decision to literally stop and smell the roses, as well as other assorted flowers... Read More

Saving Grace of Willingness

August 9, 2021 | COMMENTS
Watching the folks in my programs, Finding Freedom, Masterful Living, Eliminate My Self-Sabotage Challenge and Stop Playing small, and listening to them share their heart’s desire to BE an actively loving presence in their life is so uplifting! There’s a... Read More

Seeing with Divine Vision

April 3, 2021 | COMMENTS
This winter in Vermont I decided to put up some bird feeders and it’s been a daily enjoyment for me.  We had 10 weeks of snow on the ground and many days of single digit temps.  Yes, it was a... Read More

Good Friday

April 2, 2021 | COMMENTS
Good Friday is today, and that’s the day that we pay respect for Jesus’ crucifixion, and for what he went through so that we may have life, and have it abundantly - life everlasting. As I perceive it now, Jesus’... Read More

Good Investment

March 6, 2021 | COMMENTS
Just think how many previous life times we’ve all had where we were laboring almost every waking hour just to survive - hunting and harvesting food, preparing it, washing clothes by hand, doing EVERYTHING by hand, carrying water, focused almost... Read More

Awakening to Love

February 12, 2021 | COMMENTS
When I bring my attention fully into the present, into the now, then I can see that each and every moment contains a choice. The choice is always between love and something other than love. As I keep a commitment... Read More

New Moon

February 11, 2021 | COMMENTS
Today is the new moon.  So, today and tomorrow are the perfect time to give yourself a gift of doing a new moon ceremony.   New moon represents the time to plant new seeds of our healing, awakening and spiritual expansion.... Read More

Guilt Free

February 10, 2021 | COMMENTS
Guilt is not really my thing. When I was a kid, my grandmother would often try to make me feel guilty in order to manipulate me and I learned to throw that off.  I developed a teflon coating for guilt.... Read More


February 9, 2021 | COMMENTS
If your spiritual practice isn’t bringing you the healing and transformation you desire it might be because your methods aren’t that great.   Ask yourself:  Are your spiritual tools and practices designed to bring you permanent healing at the ROOT... Read More

Transforming the Dysfunction

February 8, 2021 | COMMENTS
At times our loved ones act in such a way as to trigger our upset. We get hurt, offended, and all because we make the meaning of it that has little to do with what actually happened and everything to... Read More

Overcoming Anger

February 6, 2021 | COMMENTS
Anger is a powerful energy.  It can seem very destructive, but it can also be constructive.  Anger can help us to realize that there’s something going on that we need to pay attention to and take care of. Sometimes an... Read More

Proving God Works In Our Lives

February 5, 2021 | COMMENTS
The people I know who are longing for more Love and connection in their life are sometimes aware that they are the ones that are blocking the flow of Love. Some folks are in relationships that don’t feel loving and... Read More

Extending Compassion

February 3, 2021 | COMMENTS
I don’t usually report on this so often, but here it is again - intensity in density. I call this 3D world we live in density. Sometimes the vibration just feels thick and dense and difficult. It seems like almost... Read More

Rising Above Humiliation

February 1, 2021 | COMMENTS
Many of us carry shame. It might not be obvious all the time, but it’s there. Shame comes from judgment.Shame is the RESULT of judgment. Shame is often, but not always, the result of someone else judging us in a... Read More

Antidote for Intense Times

January 29, 2021 | COMMENTS
Yesterday was the full moon, tomorrow Mercury goes retrograde. I’m no astrologer, and I barely know my own planets, but I do know there’s a lot going on, and on many levels. We don’t need to know the details to... Read More

Being Kind

November 23, 2020 | COMMENTS
It’s very common for people who are in the middle of some difficulty to want us to be on their side. I can remember wanting to sway people to be on my side if I felt threatened by someone. I’d... Read More