Archive for the ‘Kindness’ Category

Virtual Hugs

March 18, 2021 | COMMENTS
Oh, my!  The energy in the world for the last few days has been quite intense.  People are noticing how agitated they feel.  I have been doing my part to let folks know that it’s not them - it’s all... Read More

How Do You Do It?

March 17, 2021 | COMMENTS
How do you live your life? Do you push yourself to do things, motivated by fear of not being enough, or doing enough? Or do you inspire yourself to see how creative you can be. Do you procrastinate on things... Read More

Forgiveness Friday

March 12, 2021 | COMMENTS
I really struggled with the blocks to Prosperity in my own mind.  It was so challenging to keep trying to change things in the world, when the issue was inside my own mind and I didn’t realize it.  It was... Read More

It’s Time to Renew

January 21, 2021 | COMMENTS
It feels like it’s a good time for us to take time to go within and recharge. Only our connection with Spirit can truly recharge us.   We’re coming through a very intense time and we need to nurture ourselves... Read More

Let’s Be Kind

January 20, 2021 | COMMENTS
With so much divisiveness going on for so many reasons, let’s remember how important it is to be kind. His Holiness, the Dalai Lama said, “kindness is my religion.” I love that. So sweet and simple. I don’t always remember... Read More

No Need To Be Right

January 12, 2021 | COMMENTS
In Masterful Living onetime we were talking about how beautiful it is to realize that we no longer need to be right about everything. Instead of fighting for being right again and again and again in our most intimate relationships, we... Read More

Last Argument Ever

November 27, 2020 | COMMENTS
In the aftermath of Thanksgiving, and feeling so fortunate that my family could get tested for Covid and come visit me, I am grateful for everything right now. I’m grateful for every challenge and every hardship that I’ve experienced because... Read More

Grace and Gratitude

November 26, 2020 | COMMENTS
Today is Thanksgiving in the United States and for many of us it feels sad.  This is the first time in my lifetime that there was ever a sense that it isn’t a good idea for families to gather and... Read More

Bird in Hand

November 25, 2020 | COMMENTS
The saying goes, “a bird in the hand is worth two in the bush.” I get it, but that may not always be the case. What if the bird in the hand is pecking at your hand and pooping on... Read More

Receptive to Good

November 24, 2020 | COMMENTS
For years I blocked the flow of prosperity in my life and I didn't even realize it.  Some of my loved ones had labeled me as selfish and so I began to think that was true.  Many folks I met... Read More

Being Kind

November 23, 2020 | COMMENTS
It’s very common for people who are in the middle of some difficulty to want us to be on their side. I can remember wanting to sway people to be on my side if I felt threatened by someone. I’d... Read More

Mask or No Mask

September 28, 2020 | COMMENTS
I’ve had a number of people ask me if folks are wearing masks in Vermont. First of all, I have a very limited exposure to other people here. I see a few friends locally and we’re not always wearing masks... Read More

First Responder

August 3, 2020 | COMMENTS
I am a first responder.I AM is a first responder. In my experience, in my relationships, in my community, I choose to be a first responder to the cry for Love. We can be first responders, responding to the insanity... Read More


April 26, 2020 | COMMENTS
I’m a sensitive person. Sometimes I’m so tuned into other people’s feelings that it’s too much for me. I’ve had to pay attention and learn not to get enmeshed with other people’s energy and feelings. I’ve also learned that when... Read More

The Least of Them

February 27, 2020 | COMMENTS
Jesus, when he walked the earth, told us “what you do to the least of them, you do to me.” This is simple and very effective teaching on the oneness of all life. There are no “least of them” except... Read More

Airport Angel

November 27, 2019 | COMMENTS
Since the day before Thanksgiving is the biggest travel day of the year, and today is predicted to be unusually higher amounts of travelers, AND we’ve got major storms across the U.S., I’m sharing my favorite "Daily Shot of Spiritual... Read More

Family Blessings

October 30, 2019 | COMMENTS
I’m up in Maine at my family’s home on Deer Isle. I’m here to do some Fall planting. I’ve got hundreds of bulbs to be planted. I’m excited because here on the island, Spring comes late. Spring is mostly mud... Read More

Labels Aren’t Helpful

October 29, 2019 | COMMENTS
One of the big traps of the ego is deciding who is good and who is bad, who is right and who is wrong. Often we find that we’re the biggest culprits of them all. The ego is the mindset... Read More

Eliminating Shame

October 21, 2019 | COMMENTS
I didn’t realize it, but I was preventing myself from having healthy Self-esteem. I was actively ignoring the warning signs from Spirit and I was degrading my own sense of well-being and worthiness. And, to a large degree, I didn’t... Read More

Gracious Receiver

September 30, 2019 | COMMENTS
For years I blocked the flow of Prosperity in my life, and I didn't even realize it. Some of my loved ones had labeled me as selfish, and so I began to think that was true. Many folks I met... Read More

Wholly Helpful

September 3, 2019 | COMMENTS
One of the things we were discussing in Masterful Living last night was how to deal with the obsessive compulsive negative thinking. I have really had a journey with this experience. I used to get into these loops of thinking... Read More


July 23, 2019 | COMMENTS
You know the healing is REALLY happening in your mind when you no longer feel punished by the things occurring in your life. When you can take whatever comes in stride with grace. Healing is happening when you’ve spun out... Read More

Blessed Community

July 22, 2019 | COMMENTS
I’m up in Vermont again this summer. I’ve been coming here since 2006 to be with my teacher, Venerable Dhyani Ywahoo and be in community with the Sunray Meditation Society folks that I’ve come to know and love. This year,... Read More


July 21, 2019 | COMMENTS
"Little things mean a lot." This is true for some, but not for others. Some people notice the little things and some do not. However, I’ve come to definitely know that the Infinite Love Intelligence that is guiding us all... Read More