Archive for the ‘Love’ Category

Being Our True Selves

January 21, 2023 | COMMENTS
I’m no rocket scientist, but it seems to me that getting the lift-off seems to be the most arduous part. Just getting the darn thing off the ground is an amazing achievement.  Our willingness is our lift off. If we're... Read More

A Living Spiritual Practice

January 20, 2023 | COMMENTS
This is part 3 of a 3 part series. You can start with Part 1 – Spiritual Information – before you read this. It’s possible to become masterful at collecting spiritual information, even information from the best spiritual sources, powerful... Read More

Let’s Harvest Our learning

January 19, 2023 | COMMENTS
This is part 2 of a 3 part series. You can read Part 1 – Spiritual information before you read this, Part 2.  In yesterday’s Spiritual Espresso, I was sharing about getting caught up in ego trying to live a... Read More

Spiritual Information Isn’t Healing

January 18, 2023 | COMMENTS
This is part 1 of a 3 part series.  There was a time in my life when I accumulated a lot of spiritual information. I thought the info would expand my spiritual awareness. There was a stack of spiritual books... Read More

No Need To Be Right

January 17, 2023 | COMMENTS
Imagine no longer needing to be right about anything.   Imagine not needing to argue with people about things anymore. Imagine feeling secure that you’re being cared for all the time by the entire universe? When we no longer need... Read More

Resistant and Reluctant

January 16, 2023 | COMMENTS
We’re all connected to the I AM presence which is our own Higher Holy Spirit Self - the Holy Spirit.  We’re all receiving excellent insight and guidance perfectly designed for us.  We’re receiving this inspiration all of the time.  ... Read More
Sweet Surrender

Sweet Surrender

January 15, 2023 | COMMENTS
I love A Course in Miracles because it’s a mind-training system that really works.  It has really worked for me - and it continues to bring me benefits every day.   Right now, I feel such a deepening happening.  A greater willingness... Read More

Pulled By Vision

January 14, 2023 | COMMENTS
I have said many times that I wish that someone could have explained to me decades ago that we can unwind the mental and emotional patterns that leave us struggling in pain.  It doesn’t happen overnight, it takes real willingness... Read More

The Attraction of Guilt

January 13, 2023 | COMMENTS
I’ve just recorded a new podcast episode about the Attraction of Guilt.  It’s not the attraction TO guilt, but OF guilt.  Guilt, the belief in it, the feeling of it, attracts more of it’s own kind.  Like attracts like.   A... Read More

Healing For A Deep Sense of Lack

January 12, 2023 | COMMENTS
Our modern life has changed so much.  Most of us no longer do the kind of tasks that could be centering and calming such as long walks to the store or to work, churning butter, plowing fields, tending animals, hanging... Read More

I Am Not My Accomplishments

January 11, 2023 | COMMENTS
Sometimes people feel really badly about themselves.  They feel like a loser and a failure.  When that’s the belief, the world starts to reflect it back to us and then we’re convinced.  We don’t realize we have to change our... Read More


January 10, 2023 | COMMENTS
It’s interesting to me that I can’t think of a time in my life when I was kind and compassionate to someone and then later resisted it.  My regrets are few, and mostly they’re about having been unkind.   I... Read More

Listening To the Still Small Voice

January 9, 2023 | COMMENTS
The one and only person I need to make contact with every day is myself, and by that I mean the Holy Self, the Spirit Self – the Higher Holy Spirit Self. There are so many wonderful ways to make... Read More

I poked the bear

January 8, 2023 | COMMENTS
I am grateful for the Holy Spirit’s ability to undo all the consequences of our wrong decisions.  I am so grateful that Jesus let’s us know that we have this “get out of jail free” at the end of Chapter V... Read More

Finding Motivation

January 7, 2023 | COMMENTS
Over the years, I’ve found that many people are so convinced that things won’t work for them that they don’t even try.  In fact, I find it quite interesting that, year after year, when I ask the good folks who... Read More

Wolf Moon

January 6, 2023 | COMMENTS
In case you didn’t notice things are very intense right now.  There are so many influences converging upon us: Death, suicide and fear of death Politics, politics, politics Depression and anxiety Financial pressures War Weather Lots of major things to... Read More

Transcending the Storm

January 5, 2023 | COMMENTS
In our human experience of earth we experience all kinds of storms, fires and floods. These are all ways of clearing away and creating an outpouring of loving compassion. We see it out in the world and it also happens in... Read More

I Learned the Value of Surrender

January 4, 2023 | COMMENTS
Our lives are filled with a series of turning points.  Sometimes we seem to take a turn that leads to a worse situation, and sometimes we take a turn that seems to lead us to higher ground.  Sometimes it’s really... Read More

Freedom Is Now

January 3, 2023 | COMMENTS
People talk about forgiveness as though it’s an onion that we need to peel the layers of in order to finally be able to let it go. In my personal life research laboratory I’ve discovered that when I’m ready to... Read More

Being Loving Is Our Spiritual Practice

January 2, 2023 | COMMENTS
Part 1 of my New Year Reboot program begins today.  I’m so excited.  I keep thinking of 2023 as our "blessed year ever!”  I’ve been feeling this powerful transformational energy building in the invisible for months now.  It truly feels like an... Read More
New Year Like No Other

New Year Like No Other

January 1, 2023 | COMMENTS
One of my very favorite things is the beginning of a new year.  I love the starting over.  I love unprecedented possibility stretched out before us.   I’ve been in contemplation a lot lately.  Marveling at how completely my personality... Read More

Going For It!

December 28, 2022 | COMMENTS
At the beginning of the year some people make resolutions.  They resolve to do or not do something, such as quitting smoking or losing weight.  I’d suggest never doing that again.  Instead, take a FAR more productive approach. Think about... Read More

Can’t Give Up

December 27, 2022 | COMMENTS
I’ve been writing this daily Shot of Spiritual Espresso for about 15 years now.  For the 10 years before that it was a few times a week.   Consistently over the last 25 years, I feel more and more that... Read More


December 26, 2022 | COMMENTS
First, I’d like to let you know that my New Year Reboot Program is on half-price sale one last day — today’s the last day to get that discounted. Year after year, I see how people who are willing to put some... Read More

Stepping Into Spiritual Power

December 25, 2022 | COMMENTS
It’s Christmas.  For many this may be the most difficult Christmas in a long time, or perhaps, ever.  I’m in New Jersey at my brother’s home with family and it’s cozy, although cold outside, not treacherous.  Back home in Vermont,... Read More