Archive for the ‘Pain’ Category

Pain as a Motivation

February 12, 2022 | COMMENTS
Having a strong spiritual practice to lean into when there’s an emergency makes a difference beyond anything we can comprehend.  When the tough stuff of life happens, being able to NOT take it personally, and NOT get triggered into victim... Read More

Releasing the Patterns of Pain

December 20, 2021 | COMMENTS
One of my challenges is getting to bed as early as I’d like.  It was no problem when I lived in Los Angeles or Hawaii, but it has been something I’ve not been able to consistently do since living on... Read More

When It Feels Impossible to Let Go!

December 1, 2021 | COMMENTS
This week my A Course in Miracles podcast episode is about how to transform obsessive compulsive thinking. I remember all too well when my mind would get stuck on something and chew on it endlessly, obsessively - confirming my belief... Read More

Putting An End to Pain

July 16, 2021 | COMMENTS
No pain no gain is understandable in exercising. I’ve experienced the benefits of learning how to tell beneficial pain in a workout and pain that is a signal that there’s damage occurring. When we’re having a spiritual workout - repatterning... Read More

Fault Finder

May 23, 2021 | COMMENTS
In all of my programs, the #1 thing that most people feel is their issue is trust and faith. A Course in Miracles tells us trust is the #1 characteristic of God’s teachers, and it’s also our biggest challenge …... Read More

Pain Train Perspective

March 26, 2021 | COMMENTS
A Course in Miracles tells us in Workbook Lesson 190 that “Pain is a wrong perspective.” Our perspective is the place we’re viewing life from. ACIM tells us that when we’re in pain it’s because we’re seeing life from the... Read More

Don’t Claim the Pain!

February 27, 2021 | COMMENTS
One time I was talking with a new friend who was telling me all about her troubles.  One thing was clear in what she was sharing with me and that was that she was preparing for being disappointed and upset.... Read More

My Walk of Shame

January 27, 2021 | COMMENTS
I’m getting ready to start my Challenge to End Self-Sabotage this weekend and I’ve been contemplating what a difference it’s made to me in my life to no longer invest so much time and energy engaging in behaviors that leaving me feeling... Read More

Pain Relief

January 26, 2021 | COMMENTS
No pain no gain is understandable in exercising.  I’ve experienced the benefits of learning how to tell beneficial pain in a workout and pain that is a signal that there’s damage occurring. When we’re having a spiritual workout - repatterining... Read More

Gain Without Pain

October 17, 2020 | COMMENTS
Pain can push us to stop settling for unhappiness. It might seem counter intuitive or it might seem just plain insane, but pain is helpful. At times it’s incredibly helpful.  I used to be a runner.  I ran the New... Read More

Tipping Point

October 4, 2020 | COMMENTS
I used to go through cycles where I judged myself to be the worst of the worst. One of the most painful things in my life was repeating the same relationship experiences. I’d have the same arguments with the same... Read More

Our Pain Becomes Our Power

August 1, 2020 | COMMENTS
There’s so much intensity in density.  And we can be helpful to those who suffer, if we’re willing.  In doing so, we’re uplifting ourselves too. Many people seem to be experiencing a crucible right now.  A crucible is a container... Read More

Eliminating the Pain Patterns

April 25, 2020 | COMMENTS
Now, more than ever, it’s so important to break the patterns of painful relationships and take a stand for Love. When we’re loving with others, we’re having a healing. It may seem insane, but when we can Love our brother,... Read More

Turn Pain into Prosperity

November 4, 2019 | COMMENTS
Some people are so used to repeating the same painful experiences again and again that they really don’t realize that all suffering is optional. I get it. It’s because they think that life is happening TO them instead of BY... Read More