Archive for the ‘Peace of Mind’ Category

Meditation for Mental Focus & Stress Relief

April 16, 2021 | COMMENTS
Have you got about 15 minutes a day to improve your whole life? I love trying new things and I love sharing what I love. Last August I invited folks to join me and others at the Power of Love... Read More

Holding My Seat

April 14, 2021 | COMMENTS
The reward of spiritual practice is Peace of mind. That’s worth more than money and many other things. As a spiritual counselor for the last 20 years I’ve worked with wealthy people who were looking for Peace and couldn’t find... Read More

Seeing with Divine Vision

April 3, 2021 | COMMENTS
This winter in Vermont I decided to put up some bird feeders and it’s been a daily enjoyment for me.  We had 10 weeks of snow on the ground and many days of single digit temps.  Yes, it was a... Read More

Good Friday

April 2, 2021 | COMMENTS
Good Friday is today, and that’s the day that we pay respect for Jesus’ crucifixion, and for what he went through so that we may have life, and have it abundantly - life everlasting. As I perceive it now, Jesus’... Read More

Greener Grass

April 1, 2021 | COMMENTS
It’s so common for folks to have that mindset that things are better elsewhere.  I remember once when someone I knew had a chance to marry a VERY famous person and decided not to because they just didn’t feel that... Read More

Fear of Loss

March 30, 2021 | COMMENTS
This past year we’ve spent so much time either WITH our loved ones or without.  And many of us have lost a family member.  I’ve not been with my father in 17 months and that’s the longest we’ve ever gone.... Read More

Living Without Complaints

March 29, 2021 | COMMENTS
Folks have been telling me that recent times have been rough for them. We’ve just come through a full moon and that’s a time of releasing what doesn’t serve while harvesting the wisdom of what’s been. One of the most... Read More

Forgiveness Brings Peace

March 25, 2021 | COMMENTS
One of the things I love about A Course in Miracles is its clarity and simplicity.  It says the same things over and over again, a thousand different ways in order to help us hear it just once.   ACIM says “This course... Read More

Temptation of the Maras

January 14, 2021 | COMMENTS
Some people who are highly identified with the ego will actively try to drag other people down to their low vibration so that they can feel more powerful.  Yet, no one can bring us down without our permission.  It’s our... Read More

Focused on Peace

January 13, 2021 | COMMENTS
I don’t need to tell you how intense things are for people right now. We’re all feeling it. And, I know I said this last week, but it’s so vital that we remember that if things are challenging for us... Read More

Breathing and Healing

October 15, 2020 | COMMENTS
What I’ve really come to love about the spiritual approach to life is that every day, every hour every moment can be a part of our spiritual practice.  I used to feel this was a burden.  I couldn’t bring myself... Read More

I’m Choosing Heaven Today

October 5, 2020 | COMMENTS
Yesterday it came up in several conversations that people I know people who are very angry and upset with the President. That’s not surprising. I get it. And … And, we’re still one with him. If one is lifted, all... Read More

Playing Games

October 2, 2020 | COMMENTS
Last Thanksgiving, I had the pleasure to spend several weeks in Scottsdale, AZ near my BFF, and longtime prayer partner Karen Russo. My friend Chere came from NYC, and my friends Janice and Mike came from a few hours away... Read More


September 30, 2020 | COMMENTS
Last night I was texting with friends about the Presidential debate. I had decided not to watch it - I don’t have a TV anyway, but I could have watched it live-streamed on the web if I’d wished to. I... Read More

Meditation for Peace

September 26, 2020 | COMMENTS
All healing is at the level of the mind, this is the teaching of A Course in Miracles. It’s such a wonderful truth for us to really know.   I find it liberating because I already know all I need to... Read More

Peace No Matter What

September 1, 2020 | COMMENTS
Many, MANY times I’ve had counseling clients or folks in my classes tell me that someone in their life has really difficult energy to be around and it brings them down to be with them.  I used to feel the... Read More

Eliminating Victim Consciousness

August 26, 2020 | COMMENTS
Some people are looking to feel hurt. They are actually hoping they’ll get wounded in their connections with people. I’ve been there. I actually have done that. I’ve entered into situations with people anticipating that I’d be disappointed, hurt and... Read More


July 8, 2020 | COMMENTS
Have you ever argued with God? I have. Sometimes the need to be right is so strong. Whenever that happens, I know I’m wrong. And I know I need to let it go. I used to get so confused by... Read More

Acceptance Is The Way

May 27, 2020 | COMMENTS
Acceptance is the way to Peace of mind - and it’s not for the weak-hearted. It takes real strength to mentally and emotionally accept the things we don’t like in life. It can seem that to accept what feels unacceptable... Read More

Spirit of Ego?

October 16, 2019 | COMMENTS
So many times I’ve had the experience of getting an idea to do something and not knowing if it was ego or intuition. I’d struggle with it. Ultimately, it would come down to me choosing what I wanted most. That... Read More

Midnight Meditation

September 6, 2019 | COMMENTS
The last few of days I’ve had so much work to do, plus a long travel day, that I’ve been going to bed at 2 and 2:30 a.m. It is what it is, and although it’s unusual and not my... Read More
Blissed Out

Blissed Out

July 20, 2019 | COMMENTS
In case you don’t know, it was the brilliant Joseph Campbell who first coined the phrase “Follow your bliss.” Bliss is a strong and fun word, and it’s for that reason that this phrase became so inspiring to so many.... Read More

Right & Wrong

June 13, 2019 | COMMENTS
One of the big traps of the ego is deciding who is right and who is wrong. Often, we find that we’re the biggest culprits of them all. The ego has the mindset of separation. It’s job is to separate,... Read More

Leaving Hatred Behind

June 6, 2019 | COMMENTS
I used to find that when I got annoyed with some inanimate object that wasn’t doing what I wished it to do, that I’d tell it, “I hate you.”  I’d say “I hate you” to the drawer that wouldn’t close... Read More

The Guiltless Mind Does Not Suffer

June 5, 2019 | COMMENTS
One reason children are so light and happy is that they don’t feel guilty - yet. Many people use the threat of guilt as a motivator.  Some use guilt to keep them playing small and avoid taking risks.  I’ve certainly been guilty... Read More