Posts Tagged ‘Living A Course in Miracles’

Not Waiting Anymore

Thursday, August 13th, 2020

My beautiful friend, Laurie Schur is a poet, filmmaker, therapist, and all-round beautiful woman and she often shares wonderful and inspiring things with me like this poem.  

Life at Midlife

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.

I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.

I am no longer waiting for everyone to understand me; it’s just not their task.

I am no longer waiting for *the perfect children; my children have their own names that burn as brightly as any star.

I am no longer waiting for the other shoe to drop; It already did, and I survived.

I am no longer waiting for the time to be right; the time is always now.

I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.

I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.

I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.

I am no longer waiting to do something great; being awake to carry my grain of sand is enough.

I am no longer waiting to be recognized; I know that I dance in a holy circle.

I am no longer waiting for Forgiveness.

I believe, I Believe. 

Mary Anne Perrone

In reading this beautiful poem, I’m so clear that I too am no longer waiting for things that I used to wait for when I was a younger woman.  

I like to use the good china even if it’s just me.  

I’m not waiting for a special occasion.

I can tell people I love them, without an excuse.   

I love you.

I am grateful!

I am choosing to remember that I’m already as holy as holy can be and I’m not waiting to get there!

I am choosing to realize that I am already free and to go there in my mind – no more waiting!

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing! Click here now to learn more.


Living in Alignment

Wednesday, August 12th, 2020

Have you ever felt that you’ve labored in vain? I have! It was only because I wasn’t living in LOVE.

STUDYING spiritual principle and LIVING spiritual principle are two different things with completely different results.

I’ve tried it both ways. Studying can actually be a great way that the ego distracts us from growing. Reading books, listening to audios, and studying many hours can be a great way to keep us preoccupied with thinking that we’re doing something fruitful, when actually we’re just spinning our wheels and very little healing is happening.

An active practice of being loving, patient, kind and generous is profoundly healing, AND it builds a solid foundation for your life.

This is one of the things I was sharing in detail about in my podcast yesterday.

Sometimes we act loving in order to get approval?
Do you ever do that? I’ve done it more times than I could count!

Do you have an intellectual understanding of God without taking it deep into the heart of your life and living FROM that source of all-knowing wisdom? That was me.

Think of Jesus and the Pharisees. The Pharisees were the political/religious leaders that were often confronting Jesus and questioning him. While Jesus was about God’s business, living and teaching spiritual Truth, the Pharisees were more focused on how other people saw them and policing people. They were looking to set an example while Jesus was the living example. While the Pharisees were busy judging and criticizing, Jesus attained the Christ Mind.

Studying spiritual Truth without applying it is what people have done for thousands of years. It feels like it’s getting closer and closer to being a thing of the past.

We’re leading humanity in the direction of spiritual Freedom which comes from walking the talk and living the Love.

Living in alignment with principle is deeply FULFILLING, studying principle is an intellectual pursuit that never brings Spirit into the heart for the true attainment. Let’s live it and be it and lead the way in Love! We can labor in vain or make life a labor of Love! Let Love rule and everybody wins!

We’re waking up together and I’m so grateful for that!

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing! Click here now to learn more.


Forgiving the Past

Tuesday, August 11th, 2020

There’s so much opportunity for healing right now if we’re willing to take it.  This came through in the healing meditation I did on Sunday in our Sundays With Spirit celebration with Lisa Natoli.  Every upset is a healing opportunity if we’ll take it.  

We do have to be willing to have the healing.  And true willingness means a willingness to change our mind.  It’s easier to change our minds and be kind when we join together.

One of the great benefits I see of the work that we do in our classes of Masterful Lliving and Finding Freedom, is that we join together. There’s a great joy in joining together when it’s for the purpose of being more open to giving and receiving love.  We have an opportunity to practice loving kindness together even when we’re intensely triggered.

There’s an old saying that it is better to have loved and lost than never to have loved at all.  This is certainly true. And yet, So often, many of us decide that love is too painful and we close our hearts.  

It’s also true that it’s better to have been kind and lost than never to have been kind at all.  

There’s a big mistake that we make. It is a mis – take.  Love is the only painful when we’re judging. But that’s not love.  Love and attack thoughts can’t coexist.   It seems like Love is painful when we’re actually pretending to love while trying to control, manage, and manipulate instead of being loving and kind.  

The ego interpretation of our pain is that love is the cause of it. 

But love is never the cause of pain. Never ever.

When we’re judging ourselves or the ones we say that we love, then love appears to be painful in the egos opinions, but that does not make it true.

If you’d like to have a healing about this, be willing to forgive yourself for having made that interpretation. Forgive yourself for having decided that love is painful, when in actuality it is your attack thoughts that are painful, and that’s what makes you run from Love – you do not feel worthy because of your attack thoughts.

We must all forgive ourselves for having attacked the one we say we love.

 We can forgive ourselves for shaming and blaming and criticizing and condemning the ones we love. We can forgive ourselves for trying to manipulate them to feel guilty so that they’ll do what we want them to do. Forgive, forgive, forgive.  

Self-Love is forgiving ourselves for our unkindnesses. 

Self-Love is being kind and compassionate with ourselves for having been unkind to others.

When I was growing up, my parents tried very hard to control me, and that infuriated me, we had a war and it wasn’t any fun.  Nobody won.

I experienced a deep sense of self hatred, and fortunately I made the decision to transform that self-hatred into love.

In doing so, I had to forgive myself.

And then, of course there was nothing else to forgive anyone for. It was all about me.  I discovered that I didn’t hate my Self.  I hated being identified with a false self, a small and selfish self.

In healing my own mind, and perceptions, about my self and life I freed my parents as well. Everyone lightened up in my whole family when I lightened up. I never could’ve known it would be so miraculous had I not decided to do it. There is  great power in our decisions. 

We can decide for love or for hate. This is our choice. We are not meant to struggle alone with the spiritual practice. Those days are over. Yes, it’s good to be contemplative and have time to be with spirit.  But that is so entirely different than isolating in order to avoid the pain of human contact.

In my classes people work in small groups and in prayer partnerships and they have an opportunity to practice unconditional love and non-judgment in a safe space. They are able to share their shame for having been so unloving and so unkind and a great healing occurs.  

Treasure the people you can join with who will give you the space to be transparent and authentic.  Offer them the same non-judgmental space too.  It will be deeply healing, and allow you to actively forgive the past.  It’s so worth it!

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing! Click here now to learn more.


Trading Fear for Joy

Monday, August 10th, 2020

We frighten ourselves. We do. And we do it on purpose.

Some of us have trained ourselves to not rise above worry, anxiety, fear, sadness, or some other emotional state.

There can be many reasons for why we’re living this way.

To me, it doesn’t really matter why we’re being dysfunctional and living in fear or some other lower emotional state. I used to be fascinated with people’s psychological states and how they got there. I was so interested in people’s stories and tales of woe and how they had come to their conclusions that they weren’t good enough, or some other self-perception that was completely false.

Now, I can see that I was living from my intellect, always curious about other people’s patterns of “disinformation” about themselves so that I could be distracted from my own patterns. It’s not the case anymore.

Since Love is the healer, and only Love can heal whatever my issues are, analyzing how I got here isn’t helpful.

Only Love is helpful. I focus on how I can be loving to myself and others. It brings tremendous fruit! And fulfillment!

Are you analytical like me?
Do you feel safer living in your head than in your heart?

There’s a lot of us, and we can all be transformed by the Higher Holy Spirit Self. All we have to do is realize that our true heart’s desire is to live from the heart, ask the HHSS for support in living from the heart, and then follow the guidance until it feels easier and easier.

Before too long we will have changed our way of being in reaction and living in our intellect.

It brings such Joy and it puts an end to fear.

It’s so worth it. And our willingness is all that’s required.

Let’s be as willing as we can be to change our mind, be kind and remember to laugh. Our spiritual practice transforms the world!

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing! Click here now to learn more.


How I Overcame My Weakness

Sunday, August 9th, 2020

Today I’m joining Jon Mundy in his monthly program on A Course in Miracles. We’ll be sharing about the principles of ACIM – a favorite topic for both of us. The other morning, we had a talk about what we’d like to share today. It’s always great to talk with an ACIM friend and share what we love about The Course.

We were discussing the Characteristics of God’s Teachers as laid out in Chapter IV in the Manual for Teachers. I so often go back to those characteristics and what Jesus has to say about them. There are such simplicity and clarity in those ten characteristics. They truly are a guide for living. In some ways, we could say that they’re a summation of the entire workbook.

Over my many years of sharing ACIM with my beloved friends, I’ve come to see that many people read those Characteristics and feel like they understand them, more or less, and that’s all that’s needed. I don’t find many people who take them as a guide for better living or as a “prescription” for ego attachments.

AND YET, that’s precisely what these few pages are – a guide for better living and a prescription for how to heal what ails us.

In my classes – Finding Freedom, and Masterful Living, I suggest that folks read the first Characteristic section on “Development of Trust” once a day for a week and once a week after that. I find that section both unsettling and comforting at the same time.

We’re told that we’re going to have to give up all ego attachments, and if we don’t do it willingly, then Spirit will, essentially, take whatever we’re attached to from us (or show us how painful the attachment is in some other way).

We don’t have to give up the things we’re attached to, but we absolutely must give up the attachment or suffer. It’s kind of like this – if I know that I’m holding onto something sharp, that I have a strong attachment to, and it’s cutting me, which is painful and bloody, and leads to infection, possibly amputation and systemic breakdown, I can let go of MY ATTACHMENT to that sharp object and realize that it’s MY ATTACHMENT that’s causing the cutting, bleeding infection that is my suffering.

I may not need to give up the item, I may be able to find out how to hold onto it with no suffering, but I cannot find that way of holding it until I give up my attachment.

I can give up the attachment OR, I can keep suffering, but Spirit will likely find a way to rip that thing out of my hand anyway.

So, I’d rather give up the attachment of my own free will. I may get to keep the thing I have an attachment to if I can hold it without attachment.

Here’s an example: I used to have an attachment to kettle corn. Perhaps that sounds both familiar and strange at the same time, but I did have an attachment to it.

When I went to services at Agape every Sunday, singing in the choir for 11 years, and on Wednesday nights too, I’d walk through the parking lot to get into the building and there was a fellow selling fresh made kettle corn. You could smell it as you were walking towards the building.

I had an attachment to that kettle corn. I just loved it. It’s especially good freshly made, still a bit warm. Yum. I would get some once or twice a week. I felt it was a weakness. It felt addictive compulsive.

For years, I was in this attachment to the kettle corn. I called it kettle crack corn because it was like crack cocaine in a way.

I decided to hand over to the Higher Holy Spirit Self this “addiction” to the kettle crack corn. I put Spirit in charge.

I asked that the attachment be removed.

I was choosing Freedom.

Next thing I knew, it was a few months later and I realized I’d forgotten all about the kettle corn. I had been going to Agape for months without even thinking about the corn. I was free.

I surrendered my attachment to Spirit and Spirit took it from me.

I’ve been able to enjoy kettle corn since then, but it’s not craving and I don’t think about it even once per year. I can’t remember the last time I got some kettle corn. I’m just not interested in it anymore.

It was never about the kettle corn. Through self-forgiveness, I released the attachment to being addictive compulsive with anything. All that faded right out of my life, and now I help others to do the same thing.

I’ve learned that I have to live and apply these teachings, truly embodying them in order to have the healing. Reading and studying isn’t healing because healing doesn’t happen in the intellect, it happens in the mind that’s in our heart.

And our willingness is ALL that’s required.
I was willing.
I put Spirit in charge.
Spirit cannot fail.
And so I was successful.
I was successful the minute I decided to put Spirit in charge.

That’s my story and I’m sticking to it!

TODAY, you can join me and my friends, Lisa Natoli, Omiyomi Ibuemi, and more friends on zoom. Lisa Natoli is a dear friend and a great ACIM teacher and Omiyomi for about 20 years. We’re coming together to share our inspiration in many ways. We’ll have a spiritual celebration together with message and music – we call it Sundays With Spirit. Please invite your family! If you can’t join us, you can catch the replay! Because we’re going to be live on video, you’ll have to register to get the detail. All are welcome, there’s no charge, but you do have to register unless you’ve already registered in the past.

When you register, you’ll also get easy access to past services with Lisa Natoli, Jon Mundy, David Hoffmeister, Maureen Muldoon, Corinne Zupko, Maria Felipe, Frances Xu, Jimmy Twyman and more. If you’ve already registered for a previous Sunday – you don’t need to register again, you’ll get a reminder with the details automatically.

I look forward to our gathering TODAY. It means so much that we can join together and celebrate Spirit together.

BTW If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing!


Without Weapons

Saturday, August 8th, 2020

There’s a time when being right can be so wrong and I’ve been there many times.  I’ve wasted so much of my time, and energy, my precious life-force, arguing with someone about nothing because I needed to be right because I felt so wrong.  Phew!  That was such a sticky track in my mind.

There’s a pervasive thought pattern in our world that’s all about deciding who’s right and who’s wrong, who are the winners and who are the losers.  And don’t we love to gather the evidence to prove our case.

It all comes down to being the judger.  Judgment is a very effective weapon—or so I used to think.

We raise our children in this culture of judgment.  We teach it to them when they’re little bitty babies: Throwing the food on the floor is WRONG.  They hear us talk to the dog:  “BAD doggie, BAD.”  

We show our children how to make the right decisions, to look at the other people who are doing it wrong and say, “Bad people, BAD!”  We do this so they won’t get hurt by taking up with the bad people.  Right? 

It used to be when I argued with someone I approached it like a battle.  I used every verbal weapon I had to make them wrong.  I NEEDED to be right!  

Being right made me a better person.  (All the winners agreed on that.)  Every day I needed proof that I was a better person.  It was exhausting.  

When I decided to follow Gandhi and King I put down my weapons of judgment.

Since then, I’ve come to a place where I can have a disagreement with someone and I can watch carefully any need I have to be right.  

Instead of following that craving to be right and make others wrong, I can agree to disagree.  In fact, I don’t even have to get angry!  This has been a huge relief.  It may not make me a better person, but it feels better because I don’t have battles any more.  

Putting down my weapons has made every day victory day.

Who won?  Everyone.

Today I focus on how I use words and moods as weapons and I voluntarily disarm myself.

I choose to live in a world without battles and so I cultivate a life without weapons.  

My daily personal practice of nonviolence moves my life and the whole world in a direction of peace.    I’d rather be a peacemaker than the winner of any battle.


Perceptions Sometimes Aren’t Helpful

Friday, August 7th, 2020

It’s interesting to notice what we notice.
It can be fascinating to view how we view.

In New Jersey they don’t have self-serve gas, the attendant pumps the gas for you. In Maine, at some stations there’s no self-serve and I when I learned about that I realized that I could help contribute to someone having a job by choosing the stations where there’s no self-serve. I might cost a small amount more, but it gives someone a job. Since I don’t particularly enjoy pumping gas, that completely works for me.

I used to return the shopping carts, to the store, but then I realized that there’s no need to return them it’s easier for me not to, and by not returning it, I’m giving a person employment. I can receive the support of not having to return the cart.

In small towns, grocery baggers will sometimes ask if I’d like help taking my groceries to the car, wouldn’t they also like to help by taking the cart and putting it away?

Do you feel guilty if you don’t return the cart where they’d like you to?

What’s interesting is the meaning we make of things.

Our perspective generates our perception, but many times we really don’t know what anything is for.

Once when I was at a Wednesday night service at Agape with a friend. As the collection basket was being passed, my friend saw someone pass the basket without putting anything in it and she turned to me and said, “that bothers me so much, how can they pass the basket without putting anything in it?”

I said to her, “I do that all the time. I write one tithe check per month to make it easier for myself. I’m here at service twice eight times a week or more, but I only write one check. So, I don’t put anything in the collection most of the time.”

My friend was taken aback. After a moment she said, “I never thought about that. That makes sense.”

Whenever we judge, we’re taking ourselves out of the flow of Love and we’re usually creating some kind of personal, emotional and mental distress.

If we don’t correct our thoughts, then we start feel the upset in our physical body. Our life is so much easier if we simply focus on being loving.

We’re designed to be peaceful, harmonious and prosperous and our misperceptions trigger a feeling of upset so we can realize that it’s time to course correct.

It’s a great system to remind us that Love is our true identity and Peace is our natural state. Let’s remember what’s real.

What perception is operating in your mind, triggering guilt? Please share in the comments and help us realize where we can all make a change! Thank you in advance!


Our Gifts and Talents

Thursday, August 6th, 2020

If you don’t use your gifts and talents you might not actually lose them – but you will definitely be missing extraordinary opportunities to be an authentic, inspiring and healing presence in the world.

One of the most satisfying things I’ve ever experienced in this world is when I’m sharing my natural gifts and talents in ways that are uplifting and inspiring for others.

 I have a gift for sharing.  I’ve taken my natural talent and honed it with skill.  

When I get to teach a class, lead a retreat, or a Spiritual Counseling Training Intensive, it feels like the sweetest spot to me.  I don’t feel as though the truths that I share are mine, or that I in anyway the author of them.  They are available to everyone and I’m interested in sharing them.  I love, love, LOVE sharing these spiritual principles.

We all have an interesting and unique relationship to our possessions, including our gifts and talents.

In THE PATHWAY OF ROSES, the great mystic, Christian D. Larson wrote, 

“Every individual is entitled to all the riches of the spiritual kingdom, and in addition, to the possession of as many things … as he can possibly appreciate and use in the enrichment of all the realms of his own entire existence. But before he can secure all these things, he must cause his personal nature and his spiritual nature to live together as one … the first essential is to make the best use possible of everything that we may possess now.”

What Larson describes there, is what I feel I experience when I’m sharing spiritual truths.

Today let’s be willing to use what we have, and share it.  So many people want more, but they don’t appreciate and make use of what they have.  

Let’s be willing to look at ourselves from a Divine perspective.  Would we be willing to give to someone more riches and rewards if they didn’t appreciate and make use of the ones we had already given them?  Wouldn’t that be a waste? 

It’s worth asking, “what God given gifts and talents have I got that I’m hoarding?”  

You can get real with yourself and get ready to rock.  

Now is the time of our liberation!  Let’s go!


Saving Time by Tuning In

Wednesday, August 5th, 2020

There’s something that I experience frequently that’s interesting to me. The more vigilant I become for releasing opinions and judgments the more I AM listening to my Higher Holy Spirit Self. I find that I take my time in answering questions. I am listening to guidance from the Higher Self more and more.

I’m also taking time to feel how I feel.

Many times, people will ask me what I’d like in a particular situation and I will pause to feel what it is that is the highest guidance. It takes a moment. Many times, while I’m taking even a brief pause, people will quickly say “hello? did you hear me?” and I say, “I’m just taking a moment to feel the answer.”

This especially happens to me on the phone. The one I’m speaking with can’t see me so they wonder if the call’s been dropped. This happens to me a few times a week. Many people aren’t used to having a conversation with someone who takes time to tune in before they respond.

I’ve learned that if I don’t wish to let the ego run my life, I must be willing to pause and listen.

I find that this simple spiritual practice of listening, truly listening to the Higher Holy Spirit Self has dramatically improved the quality of every day of my life.

It used to be I could feel myself “push away” the insight and the guidance because I’d have an idea of what I’d like and I didn’t like the guidance telling me another way is better. I’ve learned to laugh at myself about that one.

Why pray for guidance and then not follow it?
That’s insane.
And yet, I did it all the time.
And not so much anymore.

Life is vastly improved by cultivating the ability to deeply listen, listening with the inner ear. It does require a willingness to actually hear the answer. It also takes extra time, but like all spiritual practice, it actually saves time. Spiritual practice saves a LOT of time that used to be spent in making time-consuming errors. My spiritual practice saves time that used to be spent in being upset because I acted from the ego.

Being able to eliminate the causes of suffering is a way of loving myself. All Love is healing. All loving choices are liberating. All loving choices bring benefit to everyone, everywhere.

We help ourselves and everyone else when we take some time to tune in to the Higher Holy Spirit Self before we answer automatically from the ego!


Trusting Intuition

Tuesday, August 4th, 2020

My intuition is SO helpful to me.  I’m getting better and better at listening to the still small voice and my life is becoming more harmonious because of it.  

I have prayed MANY times to be a good follower of guidance.  

My Higher Holy Spirit Self often tells me where to go and what to do and even though it may not make “logical” sense in the moment, I’m learning to trust it more and more and for that I’m so grateful.  

We all have a connection to the I AM presence which is our own Higher Holy Spirit Self – the Holy Spirit.  We’re all receiving excellent insight and guidance perfectly designed for us.  We’re receiving this inspiration all day, every day.  The thing to ask yourself is – “am I accepting it?”  

For several years I prayed constantly to accept the guidance I was getting.  I prayed to allow myself to really receive it.  I prayed to listen and follow.  I felt that I had so much resistance and reluctance and I knew I was delaying my joy and awakening.

The more I increased my spiritual practice, the more I felt that reluctance falling away.  It wasn’t quick and easy.  I really had to focus on my desire to be aligned with Truth.

In the process I discovered the inner guru was real.  

I discovered for myself that I had what it took to commit to this path.

So often, I would receive a prompt of intuition to not say anything and keep my mouth shut.  My ego would have  a lot to say and want to rebel against the idea of not speaking up, but my Spirit would prevail and clearly guide me not to say anything.  I’ve had many experiences of speaking up and many experiences of not.  Through the painful experiences I brought upon myself by not listening, I learned to listen.  We learn through contrast.  I’d like to be a joyful learner in all things, and in all ways!

My intuition is, quite literally, a Godsend to me.  

Life without it would be unbearable.

Intuition is that still small voice without opinion or judgment.

Ego always speaks with judgment, complaints, jealousy, guilt, criticism, blame, shame, and giving to get.

If you desire to learn the difference between ego and intuition if you desire. It’s worth your complete attention!!

I came to realize that the teaching was written in my heart and in everyone’s heart.  The question became – will I look within?  Will I discover that teaching and live it?  My willingness is all that’s required.  My inner guru knows the way if I will trust.  It’s not easy, but it’s worth it!


First Responder

Monday, August 3rd, 2020

I am a first responder.
I AM is a first responder.

In my experience, in my relationships, in my community, I choose to be a first responder to the cry for Love.

We can be first responders, responding to the insanity of the world with a voice of Love and compassion.

We don’t have to MAKE anything happen – that’s not our job. Our response-ability is to hold the loving view, the right-minded view, and to be kind, loving and supportive.

Right now, although my spiritual practice is all day long, in many forms, the most important thing, as always, is to be kind and caring. Extending Love is the #1 thing for us to put our attention on each moment of each day.

When we’re extending Love, we’re being a healing presence.

And when we’re extending Love and compassion, we’re being truly helpful.
Which means we’re living our purpose.

If we wonder what our purpose is, it’s not complicated or hard to find: Be kind.

Sometimes being kind is the hardest thing in the world to do.
The more it stretches us, the more it’s worth the effort.

Let me be grateful for the pain of the strain to be kind in challenging circumstances as it reminds me how much gain there is for my soul.

We can remember too, how sometimes being kind seems just the opposite. I think of Elvis Costello’s song about being “cruel to be kind.” It’s a paradox sometimes.

There are times when it’s most helpful to point out to someone that they are fantasizing about something, and it’s not helpful to them.

There are times when someone is about to do something cruel and the kindest thing is to interrupt them.

Cultivating the ability to respond with kindness instead of judgment – that’s where I focus a good deal of my attention.

No judgments also mean no attachments.

It’s a rigorous practice, but when I do it with kindness it feels very nurturing – which it is.

Let’s be first responders, responding to every situation with Love, kindness and compassion. This way we absolutely KNOW we’re always in the right place at the right time, and we can feel the strength of that. What a blessing!


Walking the Talk

Sunday, August 2nd, 2020

Spirit is in the timing of everything. I am one of those people who believe that no one can die before their time. (And, I know there’s no actual death, just the passing of the body.)

I remember in 1997 when Princess Diana passed and Mother Theresa followed her within a week, that it seemed like there was divine timing. Both of those women were world-famous and they transcended their roles, to become beloved by people of many nationalities and religious beliefs.

Those two women both lived lives of service – very different lives, obviously, but both were of service to people around the world, and particularly those who were children and those who suffered with illness.

With their passing within a week of each other, and the whole world focusing so intensely on their lives, what happened was that there was a spotlight on living a service oriented life. I noticed that many people became ignited about how they could serve.

It was right before this time that there was announced the forming of an organization and an event called A Season for Nonviolence. A Season for Nonviolence was a 64-day campaign of events meant to commemorate the lives and teachings of Mahatma Gandhi and Rev. Dr. Martin Luther King, Jr. I volunteered right away and ended up becoming extremely involved in helping to manage hundreds of events.

I became the Volunteer Coordinator and started to give talks every week on the personal practice of nonviolence.

This was when I began to write my Daily Shot of Spiritual Espresso that is this daily blog.

It’s interesting how we’re prepared for things to come. When I was in my 20’s, in the 1980’s I read Gandhi’s autobiography and was greatly inspired. Then in the 90’s I started to study the speeches and writings of MLK, also profoundly inspiring.

I didn’t know I was preparing to be able to teach about the practice of nonviolence.

I didn’t know that this was the beginning of my ministerial training, but it sure was.

In this crazy time in which we’re living – with so much upheaval and divisiveness, there’s also a tremendous amount of healing happening at the deepest levels of our consciousness and our society. And in the last 10 months we’ve had the passing of two the most inspiring leaders from Congress this country has ever seen, Elijah Cummings and John Lewis.

Their lives of great service to the nation and the people of these United States have been brought to our attention so that we can study, learn and be inspired.

At the funeral for Rep. Lewis, one of my favorite teachers spoke most eloquently and was galvanizing, as usual. Reverend James Lawson was a mentor to Rev. Dr. Martin Luther King, Jr as well as to Rep. John Lewis. He was a teacher to me and I studied with him for about four years. He certainly was one of the most inspiring and energizing teachers I’ve had the great good fortune to study with.

Listening to Rev. Lawson speak at Lewis’ funeral had me weeping tears of gratitude that we have such great men living on the planet at the same time we’re here. They have helped me to have faith that the transformation I wish to see in this world is actually occurring. I weep with gratitude that I’ve had the opportunity to learn from these wise elders, and to benefit from their examples how to be an inspired leader.

I encourage you to listen to Rev. Lawson’s share at the funeral for Rep. Lewis. You can watch it here:

For my 40th birthday, my friend, Eisha Mason (who spoke at our Sundays With Spirit service on June 21, Father’s Day), gave me a copy of Rev. John Lewis’ memoir entitled: Walking With The Wind: A Memoir of the Movement.

The book, published in 1998, begins with a prologue, which I’ve never forgotten. It’s a powerful piece of writing that gives you a clue to what this great man’s mind is like. I share it with you now so that you too will be inspired to learn more:

“I want to begin this book with a little story. lt has nothing to do with a national stage, or historic figures, or monumental events. It’s a simple story a true story about a group of young children, a wood-frame house and a windstorm.

The children were my cousins: Roy Lee and Jinnie Boy, Naomi and Leslie and Willie Muriel-about a dozen of them, all told-along with my older sister Ora and my brothers Edward and Adolph. And me, John Robert.

I was four years old at the time, too young to understand there was a war going on over in Europe and out in the Pacific as well. The grownups called it a world war, but I had no idea what that meant. The only world I knew was the one I stepped out into each morning, a place of thick pine forests and white cotton fields and red day roads winding around my family’s house in our little corner of Pike County, Alabama.

We had just moved that spring onto some land my father had bought, the first land anyone in his family had ever owned-l0 acres of cotton and corn and peanut fields, along with an old but sturdy three-bedroom house, a large house for that part of the county, the biggest place for miles around. It had a well in the front yard, and pecan trees out back, and muscadine grapevines growing wild in the woods all around us-our woods.

My father bought the property from a local white businessman who lived in the nearby town of Troy. The total payment was $300. Cash. That was every penny my father had to his name, money he had earned the was almost everyone we knew made what money they could in those days-by tenant farming. My father was a sharecropper, planting, raising and picking the same crops that had been grown in that soil for hundreds of years by tribes like the Choctaws and the Chickasaws and the Creeks, Native Americans who were working this land long before the place was called Alabama, long before black or white men were anywhere to be seen in those parts.

Almost every neighbor we had in those woods was a sharecropper, and most of them were our relatives. Nearly every adult I knew was an aunt or an uncle, every child my first or second cousin. That included my uncle Rabbit and aunt Seneva and their children, who live about a half-mile or so up the road from us.

On this particular afternoon-it was a Saturday, I’m almost certain-about fifteen of us children were outside my aunt Seneva’s house, playing in her dirt yard. The sky began clouding over, the wind started picking up, lightning flashed far off in the distance, and suddenly I wasn’t thinking about playing anymore; I was terrified. I had already seen what lightning could do. I’d seen fields catch on fire after a hit to a haystack. I’d watched trees actually explode when a bolt of lightning struck them, the sap inside rising to an instant boil, the trunk swelling until it burst its bark. The sight of those strips of pine bark snaking through the air like ribbons was both fascinating and horrifying.

Lightning terrified me, and so did thunder. My mother used to gather us around her whenever we heard thunder and she’d tell us to hush, be still now because God was doing his work. That was what thunder was, my mother said. It was the sound of God doing his work.

But my mother wasn’t with us on this particular afternoon. Aunt Seneva was the only adult around, and as the sky blackened and the wind grew stronger, she herded us all inside.

Her house was not the biggest place around, and it seemed even smaller with so many children squeezed inside. Small and surprisingly quiet. All of the shouting and laughter that had been going on earlier, outside, had stopped. The wind was howling now, and the house was starting to shake. We were scared. Even Aunt Seneva was scared.

And then it got worse. Now the house was beginning to sway. The wood plank flooring beneath us began to bend. And then a corner of the room started lifting up.

I couldn’t believe what I was seeing. None of us could. This storm was actually pulling the house toward the sky. With us inside it.

That was when Aunt Seneva told us to clasp hands. Line up and hold hands, she said, and we did as we were told. Then she had us walk as a group toward the corner of the room that was rising. From the kitchen to the front of the house we walked, the wind screaming outside, sheets of rain beating on the tin roof. Then we walked back in the other direction, as another end of the house began to lift.

And so it went, back and forth, fifteen children walking with the wind, holding that trembling house down with the weight of our small bodies.

More than half a century has passed since that day, and it has struck me more than once over those many years that our society is not unlike the children in that house, rocked again and again by the winds of one storm or another, the walls around us seeming at times as if they might fly apart.

It seemed that way in the 1960s, at the height of the civil rights movement when America itself felt as if it might burst at the seams-so much tension, so many storms. But the people of conscience never left the house. They never ran away. They stayed, they came together and they did the best they could, clasping hands and moving toward the corner of the house that was the weakest.

And then another corner would lift, and we would go there.
And eventually, inevitably, the storm would settle, and the house would still stand. But we knew another storm would come, and we would have to do it all over again. And we did.
And we still do, all of us. You and I.

Children holding hands, walking with the wind. That’s America to me-not just the movement for civil rights but the endless struggle to respond with decency, dignity, and a sense of brotherhood to all the challenges that face us as a nation, as a whole.

That is the story, in essence, of my life, of the path to which I’ve been committed since I turned from a boy to a man, and to which I remain committed today. It is a path that extends beyond the issue of race alone, and beyond class as well. And gender. And age. And every other distinction that tends to separate us as human beings rather than bring us together.

That path involves nothing less than the pursuit of the most precious and pure concept I have ever known, an ideal I discovered as a young man and that has guided me like a beacon ever since, a concept called the Beloved Community.

Let me tell you how I came to understand that concept, how it ushered me into the heart of the most meaningful and monumental movement of this American century, and how it might steer us all where we deserve to go in the next.

Let me tell you about my life.”

From the Prologue to Walking With The Wind: A Memoir of the Movement, by John Lewis

The two paragraphs I put in bold, above, are two I could have written about my own life, BECAUSE of my exposure to Dr. King, Rev. Lawson, Rep. Cummings, Rep. Lewis, Eisha Mason, and many more.

What I can say I’ve come to know, is that the greatest Joy there is in life, and the deepest sense of fulfillment there is, comes from knowing that I’m making the right use of my life, my energy, my time and attention.

We are birthing a new heaven and a new earth. We are preparing for it right now. All hands on deck. This IS what we’ve been preparing for.

This is the time for us to show up, stand up, and Partner UP, with the Higher Holy Spirit Self.

We have what we need within us.

Your mission, should you choose to accept it: to help usher in the New Heaven and the New Earth.

We’ve got what it takes!

TODAY, you can join me and my friends, Myron Jones, Jamie Lula, and more friends on zoom. Rev. Myron Jones is a Pathways of Light ACIM student and minister I’ve known for years. And Jamie Lula is a brilliant and beautiful musician I’ve been listening to for 25 years. We’re coming together to share our inspiration in many ways. We’ll have a spiritual celebration together with message and music – we call it Sundays With Spirit. Please invite your family! If you can’t join us, you can catch the replay! Because we’re going to be live on video, you’ll have to register to get the detail. All are welcome, there’s no charge, but you do have to register unless you’ve already registered in the past.

When you register, you’ll also get easy access to past services with Lisa Natoli, Jon Mundy, David Hoffmeister, Maureen Muldoon, Corinne Zupko, Maria Felipe, Frances Xu and more. If you’ve already registered for a previous Sunday – you don’t need to register again, you’ll get a reminder with the details automatically.

I look forward to our gathering TODAY. It means so much that we can join together and celebrate Spirit together.

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing!


Our Pain Becomes Our Power

Saturday, August 1st, 2020

There’s so much intensity in density.  And we can be helpful to those who suffer, if we’re willing.  In doing so, we’re uplifting ourselves too.

Many people seem to be experiencing a crucible right now. 

A crucible is a container that’s used to heat metals and other materials that require a very high temperature in order to melt.  Sometimes, that’s what our life seems to be: a container for us to melt within.

I notice that many people, if not all of us on this spiritual path, go through a crucible experience.

It really does seem as if no one is exempt from this crucible experience.

It also seems that it’s a great purification if we choose that.

If we don’t choose it, the crucible seems to come back for further opportunity to purify.

You may know Arthur Miller’s brilliant play The Crucible, (probably one of the best plays ever written by anyone anywhere) set in the time of the Salem witch hunts, it’s an allegory for what was happening with McCarthyism, the blacklists and the communist “witch” hunt of the 1950’s.  

Miller’s play is brilliant on every level and demonstrates what it’s like to be in the midst of a roiling boil of judgement, opinion, condemnation, fear, guilt, shame, blame and emotional overwhelm.  A 1996 movie version starts Daniel Day Lewis, Winona Ryder and Joan Allen – it’s worth watching especially if you’ve never seen the play on stage.

As a spiritual counselor and teacher since 2000, In my observation of people, pretty much everyone goes through at least one major crucible experience where it feels like you’re being attacked from all sides.  It seems like a punishment, but it’s actually come to help us.

We can take this experience as a nightmare that we’re trying to escape from or fix, but there’s another way to look at this hellish crucible in our lives that actually turns it into a golden, liberating experience for your heart and mind.  It is a profound spiritual alchemy opportunity.  It’s a path of liberation.  And it is for those who are more interested in living a life of Love than in looking good or being right.  

To be able to rise above the experience of purification, we have to realize that the challenge is for the purpose of training our mind to focus on what we’d like, rather than what we don’t like.  It’s a true challenge.

When we can stay focused, in faith, on what we’d like, then our life really does profoundly change, and forgiveness is the key to making this shift.

If you feel like you’re in a crucible, I invite you to practice gratitude for the purification and relax into willingness to let what doesn’t serve you go.  It’s challenging, but when we can do this, the crucible may not need to be repeated!  What a blessing that is.


Change It UP!

Friday, July 31st, 2020

For a couple of years, I’ve not had a home of my own and it’s been a continuous adventure in releasing attachments and living in the flow – which is so healing for my mind. I’ve had long periods of “homelessness” and I stopped calling it that because people would write to me with concern and invite me to come and stay with them. There’s the thought that being homeless is a “bad” thing and while it can definitely be challenging, it can also be liberating!

My having been “on the road” and without a home base challenges some people. I have the same conversation over and over:

Someone asks, “Where do you live?”
I say, “I live wherever I am.”

“So, you live here?”
“I do, for this week, day month.”

“Where’s your home?”
“I don’t have a home.”

“But where’s your home base?”
“I don’t have a home base.”

“Well, where’s your stuff?”
“I can tell you where my stuff is, but why do you need to know where my stuff is?”

And then they usually say something like “I’m just trying to understand.” For a lot of people, it’s challenging for them to wrap their mind around – and I understand that. It’s not usual.

People might wander for a time, but not usually for years. And since people don’t usually wander for years, they have a home base.

They wonder why I would choose this way of living OR they think it’s exciting and wonderful.

I don’t feel like I chose it. I feel like it was guidance and I’m following along.

Moving around and being in different places and environments, traveling with a little or a lot of stuff is a constant practice of non-attachment.

I feel my mind healing so rapidly through this higher intensity of practicing non-attachment because It’s harder to settle into routines and to get attached to how things are. It’s definitely easier to stay in one place and know exactly where everything is.

I don’t enjoy packing and unpacking.
I do enjoy the spiritual healing and growth.

We can practice non-attachment wherever we are and it’s deeply healing.

I HIGHLY recommend it. It’s so helpful to notice each day where the attachments to routine are and to make the effort to relax the mind and let them go and try new things.

Experimenting is a wonderful spiritual practice of discovery!

I encourage you to pay attention to the “should” that still dominate your thinking. Examine the patterns of behavior that you have a strong attachment to. Look for your attachments to how you like things to be and how you don’t like them to be and be willing to just do things differently for a day, a week, a month. You’ll discover things you cannot possibly discover any other way.

And the bonus is, you’ll be giving yourself the opportunity to release more attachments more rapidly! Nice!

2nd MAJOR bonus is that not doing the same things in the same way in the same place all the time keeps you present in the moment.

Sleep on a different side of the bed.
Use a different toothpaste.
Go to bed and wake up at a different time.
Try something different for breakfast.
Take a different route to or from work.
Listen to a different kind of music.

If it feels really challenging then know that your healing awaits you! What a relief to let go of attachments! It’s absolutely liberating!

What attachments from your daily living do you notice that you could let go and experience a greater Freedom? Please share in the comments section!

Do you have the willingness to change it UP?



Thursday, July 30th, 2020

I love raspberries.

I just love them.  One of my treats in the summer was to pick fresh wild raspberries up at our family house in Maine and then bake raspberry pie.  Hot raspberry pie with vanilla ice cream and whipped cream.  YUM!

For so many years, decades, I didn’t allow myself to buy raspberries because they were too expensive.

I could splurge on other things, but not raspberries and not flowers.  For some reason these things just seemed too extravagant to me.

Yes, it’s true raspberries used to be more expensive than they are now.

It’s true that orchids and flowers, were more expensive than they are now.

AND it’s also true that money was worth more than it used to be which means they were really, accounting for inflation considerably more expensive than they are now.

Still, the issue wasn’t the extra cost, it was really that I didn’t believe I was worth it.  I thought I didn’t deserve to splurge on myself in that way.  I could splurge to be self-destructive, but not to just give myself a treat.

It’s crazy the way the mind works out these things.  

My invitation to you is to look at what are the little things you might be denying yourself because of a worthiness false belief.  

We can undo these false beliefs by addressing them directly.

I started buying orchids.

I started buying raspberries.  

I AM worth it!  

Now, worthiness doesn’t enter into it – if I feel like having raspberries I get them.  I am grateful for my healing and share the benefits of every morsel of healing I have with YOU because I’m one with you.  Please do the same for me and for all beings!


We Are Worthy

Wednesday, July 29th, 2020

One of the most common things I witness with people is that they don’t feel worthy of Love.

Unworthiness is something that many are in the process of healing right now. And we can help them, which, in turn, helps us too! When one rises, all rises.

If you see someone who appears to feel unworthy in anyway, see if you can extend Love to them – it can be silent, it can be in the form of kindness or patience, or anything – but INTEND that it be an expression of Love and it will be healing for both of you.

There are so many ways each day that we contribute to making the world a better place. This is really what our life is for.

Sometimes a memory of someone I was unkind to, or someone who has been going through difficulty will come into my awareness. It seems random, but I’ve learned that it’s definitely not random. (There’s nothing random in this universe.) This is the moment to seize the opportunity to extend Love to my brother or sister.

I’ve learned that these seemingly random thoughts and memories are part of the way that Spirit is reminding me to pray for people. AND I AM SO GRATEFUL TO BE REMINDED!

My life has healed so much because I keep bringing my attention back to the blessings.

A Course in Miracles says that in order to have, we must give all to all. It’s the sharing and the caring that magnifies and multiplies. I have certainly been able to prove that this works in my life!

We can all extend more Love and Light and in doing so we are making ourselves more available to receive.

The more we receive, the more we feel worthy, and the more worthy we feel the more we have to share, and then the more worthy we feel to receive and it’s a beautiful circle of giving and receiving.

I’m so grateful that we can extend and share Love every day in new and healing ways. It feels miraculous!


Living In Harmony

Tuesday, July 28th, 2020

One of the things that has changed in a BIG, BIG way for me is the tenor and tone of my life.  I used to feel agitated by so many things.  I was quick to anger and holding onto resentment was my hobby.

As a result of finally finding a truly effective spiritual practice, I now feel peaceful and harmonious most of the time.

That’s the gift I’ve given to myself.  The first step in the direction of living harmoniously was for me to decide to focus on loving myself.  Of course, that included being loving TO myself in every way I could think of, and most especially in my thinking kind thoughts about myself.

Along the way I learned to call myself “sweetheart” and “darling.”  I took that from the teachings of Buddhist monk Thich Nhat Hanh who was a teacher to me through his books and retreats.  He calls everyone “darling” and it’s so sweet, and I could use that sweetness in talking with myself.

Where there’s so much turmoil in the world, and it’s so widespread, it may SEEM like there’s nothing we can do to make a real difference, but please don’t buy into that perspective.

Our decision to be loving, kind and harmonious to everyone in our lives ripples throughout the universe.  

Each loving and harmonious choice we make lifts our brothers and sisters and makes it easier for them to make loving choices too.  

Let’s join together and DECIDE that this is how we can help and make a STRONG commitment to making loving choices and living in a harmonious way.

We can do it and all will benefit!


Beyond Hopeless & Helpless

Monday, July 27th, 2020

When it feels like there’s no way, Spirit can still make a way.
When it feels like only failure is possible, Spirit can still succeed.
When it feels like all is lost, Spirit can show us what’s valuable.

In God, all things worth doing, having and being are always possible.

When we’re feeling hopeless and helpless, then we’ve left God out of the equation, and that’s the real reason that we feel so down and desperate.

We can say we think that we feel despair because of what’s happening in the world, but our upset is really because we’re not allowing Spirit to lead us, guide us, and direct us. And we can change our mind. We can go the other way.

When we’re willing to put Spirit in charge then everything changes. It can seem that we don’t want change. It can feel as if change is a threat and a worry. We can fear change because we can’t control it, but the fact is that we can’t control anything, so let’s not fool ourselves anymore.

We can look to the world for examples – at some of the most “powerful” people in the world and see how they try so hard to control things and no matter how much “power and influence” they have, they still can’t control things to go their way.

In truth, there’s only one way, and that way is God’s way.

Let’s all get off the pain train and jump on board the Love Train. Let’s not wait until the pain is squeezing us so hard, we just wish we were dead.

Let’s simply put Spirit in charge and allow the miracles to unfold.

Let’s get out of the way. And let’s get on with it and do what we’re here to do – Love ourselves and each other.

“Wherever [the Holy Spirit] looks He sees Himself, and because He is united, He offers the whole Kingdom always. This is the one message God gave to Him and for which He must speak, because that is what He is. The peace of God lies in that message, and so the peace of God lies in you. The great peace of the Kingdom shines in your mind forever, but it must shine outward to make you aware of it.A Course in Miracles, T-6.II.12.

Let’s join together in prayer to shine the light outward in order to see it more clearly!


Hidden Methods of Healing

Sunday, July 26th, 2020

I’ve spent the last few days steeping myself in the wisdom of Native American Elders and participating, as I have for many years, in the Native American Elders Gathering at the Sunray Peace Village in Lincoln, Vt. It’s because of my experiences at these gatherings and with my teacher, Venerable Dhyani Ywahoo, that I’ve been coming to Vermont since 2006.

My teacher, Venerable, is both a Cherokee Chief and she’s also a highly esteemed Buddhist teacher recognized by the Dalai Lama and many other Tibetan lamas.

What is being shown to us is the coming together of many streams – New Thought (A Course in Miracles), Buddhism, Native American – and they have many fundamentals in common. One thing that stands out for me is the value of compassion in each of these teachings.

I can remember back in the 80’s when I was in my twenties, I finally caught a real glimpse, a soul glimpse of the value of compassion. It was then that I began to cultivate my ability to practice compassion.

It’s helpful to understand what compassion really is – it’s a loving understanding that we can extend to our brothers and sisters and to ourselves.

Love is what we are.
It is the ground of our being.

And because Love is what we are, when we practice Love, focus on Love and live the Love that we are, we are healed by it. When we extend Love we’re renewing our connection to our true identity and we’re disconnecting from the belief that we are the false identity of the sometimes mean, bitchy, cruel, unkind, uncaring, manipulative, controlling, desperate, depraved, unworthy and just plain bad person that we think we might be. That’s why Love is the healer.

Because Love is the ONLY true healer of EVERYTHING that ails us, when we actively practice compassion we’re both healing ourselves AND we’re healing everyone because our minds are joined together.

We can actively practice compassion anywhere at anytime.
We don’t need special equipment, assistance or permission.

Now, here’s a great benefit that might be a bit hidden –

Most people feel badly for having behaved badly in the past.
We feel badly because we judge ourselves for it and we haven’t forgiven ourselves.

When we extend compassion to our brothers and sisters when they behave badly, we’re forgiving ourselves, because we’re one with them.

When we can have loving understanding for someone who is behaving poorly we’re helping everyone to forgive everything and that’s a huge gift.

Don’t ever underestimate the power of compassion.

Encoded into each expression of loving understanding are multiple healings that ripple throughout the universe.

I aspire to be always compassionate in every moment. I’m not there yet. I’m not even close, but I’m getting closer!

This level of healing and spiritual accomplishment only comes with a dedicated spiritual practice that we use throughout our entire day.

Cultivating that effective spiritual practice is the antidote to EVERY problem in this world.

And the good news is, we can do our part!! There’s no extra charge to be actively compassionate today and every day! If that’s not a blessing, I don’t know what is!

TODAY, you can join me and my friends, Kevin Haddle, Faith Rumer, and more friends on zoom. Kevin is a longtime ACIM student and member of our Masterful Living Community who is profoundly inspired. And Faith is also a member of our Masterful Living community for many years who offers healing through sound with her uplifting music. We’re coming together to share our inspiration in many ways. We’ll have a spiritual celebration together with message and music – we call it Sundays With Spirit. Please invite your family! If you can’t join us, you can catch the replay! Because we’re going to be live on video, you’ll have to register to get the detail. All are welcome, there’s no charge, but you do have to register, unless you’ve already registered in the past.

When you register, you’ll also get easy access to past services with Lisa Natoli, Jon Mundy, David Hoffmeister, Maureen Muldoon, Corinne Zupko, Maria Felipe, Frances Xu and more. If you’ve already registered for a previous Sunday – you don’t need to register again, you’ll get a reminder with the details automatically.

I look forward to our gathering TODAY. It means so much that we can join together and celebrate Spirit together.

If you’d like to get some inspiration, and also support this ministry, you can sign up for daily inspirational text messages. You can make a one-time donation for as little as $1 or set up a recurring donation to support this ministry as an active tither. These texts are such a blessing to me – I get them every day and I love them. They always seem to come with the perfect timing! Divine timing! Click here now to learn more.


Someone Needs A Prayer Today

Saturday, July 25th, 2020

I am blessed for many years now to have the privilege to support folks who are going through some of the most difficult times in their lives.  I feel blessed because I get to extend Love and be truly helpful when people seem to need it the most.

There are many people in this world right now who are going through the worst times in their lives.  People who have Covid-19, who are sick, but managing it at home are actually being evicted from their homes because they were laid off their jobs and they can’t pay their rent.

Times are really tough if you’re sick, being evicted, being unemployed and being financially challenged all at the same time.  

Our prayers help them more than we can ever know.

 It makes SUCH a difference to pray for everyone every day.  

Our prayers lift people up, and help them to be able to see the highest and best choices that lie in front of them. 

Our prayers help people to go from feeling helpless and hopeless to feeling strong and empowered.

We can extend that gift to others and that’s our blessing!

I sang with the Agape Choir from the Agape International Spiritual Center for 11 years.  There are two songs that I used to love to sing when I was in the choir and they offer solace and inspiration (as all our songs did) and these feel particularly appropriate now.  I am putting them here for you now – with the hope that they will comfort, inspire and lift you!



Grudges and Grievances

Friday, July 24th, 2020

I was an epic grudge holder. I was a dedicated grievance monger. I was a chronic complainer. And as I write these words, I can feel the energy of war, attack, violence that is in each of those thought patterns.

It made sense to me that holding grudges, grievances and complaints was a good strategy in life – until I realized what it was costing me and then I began to look for the fastest path to unwind those patterns from my mind.

Right now, I can feel that there’s an extraordinary opportunity for anyone who’d like to surrender these patterns and relieve themselves of the accompanying suffering that attends them.

It feels to me as though right now there’s a truly golden opportunity for anyone interested in letting the past go. It’s like being in some kind of spiritual car wash with a POWER CLEAN setting.

Of course we must be willing.
We must desire to let the past go and see the benefit in it.
And then we must actually CHOOSE to let it go – meaning that we change the channel of our mind to gratitude, and healing, and something wonderful instead of the past.

Each time we do this we’re not only helping ourselves, our family and loved ones, we’re helping ALL humanity, and future generations.

There are no small miracles. There are no small acts of Love.

“All expressions of love are maximal.” A Course in Miracles

Let’s put the pedal to the metal here and focus on this work at hand. Nothing is more important. It WILL bring healing, Abundance, Prosperity, Clarity, Freedom, Joy and all good things.

Offering up our complaints, grudges and grievances is the great gift we can offer right now.

Time to focus and make this clearing out our priority!

Are you with me?


Honesty Honors Me

Thursday, July 23rd, 2020

Many people are afraid to say how they really feel and they will sometimes say it’s because they don’t want to hurt people’s  feelings.  Well, why would I wish to say something that could hurt someone’s feelings?

If it’s not going to be helpful to my relationship with the person, do I really need to say it?

These are the questions that I ask myself.

There are many times that I’m tempted to point things out to people, because that’s what I wish people would do for me.  I consider it a gift when someone can give me feedback – even if the feedback is a misperception or a criticism, I can handle it.

Sometimes I get some honest feedback that’s truly helpful – and I appreciate it.

I used to feel quite defensive.  

I used to feel very critical of myself, so anyone else’s criticism was too much for me.  It put me over the top and my teetering self-esteem would collapse.  My defensive reaction was that indicator that I felt weak and insecure.  

My own experiences of feeling unable to handle criticism have helped me to be much more compassionate in offering feedback to others.

And here’s a BIG BONUS – I’ve learned not to take things personally – even when they’re meant personally.  Other people’s opinions are like dust in the wind.  As are my own opinions.  

When people attack me with their opinions, I can say “thank you for taking the time to share your opinions with me.” And leave it at that.  

I’ve also found that the less bothered I am, the less I seem to get attacked.

And still, there are people who walk in the world being attacked in the most vicious ways who don’t ever defend themselves by countering with an attack.  I think of the Dalai Lama.  I aspire to have that much strength.  

I appreciate people’s honesty, and I don’t need anyone’s opinions.

Since I don’t need their opinions, I can take them and put them in the round file where they belong.  

I am truly grateful for the shifts in my perception that have led to me living a life with much more Peace and ever decreasing anger.  

We can learn to model what we’d like to experience.

 And isn’t that a blessing?


Together Forever

Wednesday, July 22nd, 2020

Because we’re all part of God, we’re together forever. Eternally one with each other.

I find this awareness particularly helpful when there’s a great sense of loss and grief, and when we don’t feel connected to someone we dearly Love. I remind myself that I cannot possibly BE separate from my loved ones, I can only FEEL separate – and that feeling will pass.

One of the most beautiful aspects of our life in Spirit is that we’re not alone – ever.

We’re interconnected and interdependent. With each other. With Spirit. With Angels and all manner of helpful beings. And, whether we like it or not. Without a cooperative effort much of life would be unbearable and yet there are many times when I’ve felt momentarily resistant to being cooperative.

One of the primary ways I’ve experienced the ego identification is when I’ve felt that belligerence rise up within me and I’ve refused to cooperate. When I was younger, I felt it all the time. That haughty, resistant, argumentative attitude was one of the ways that I would reclaim my power when I felt a lack of power. I’d try to regain my power Now I know better.

Opening my heart to collaboration and cooperation is my power!

When we work together, we are so much stronger than when we work alone.

Working together we can form a collective intelligence that is far greater and more powerful than anything I could create alone. It can also be far more satisfying.

These days, I prefer to be a bridge builder and a collaborator. The blessings are enormous and I am grateful every day!

A powerful daily spiritual practice is to find one significant way you can cooperate more effectively with the people in your family, your workplace, school or community.

Look for the ways that you can be supportive, extending compassion and let those things replace the criticisms and complaints. This is a powerful spiritual practice that heals our mind of lack, limitation and separation.
By being willing to cooperate I build a bridge. As I walk across the bridge, I bring with me an offering of my heart. By a simple act such as this I make the world a more peaceful place and that’s being truly helpful.

It’s not so hard to fulfill your purpose when you know your purpose is simply to Love and be loved.

Being able to model this purpose is healing to all. In a time of intense divisiveness and seeming differences, being a peacemaker is a great skill that we can hone and demonstrate. I’m so grateful we can be helpful instead of helpless!


Vision of Relationship Healing

Tuesday, July 21st, 2020

In every relationship, there’s a vision of holiness that can be revealed.

When we give up on other people, we’re also giving up on ourselves.  And yet, when people are so disappointing and difficult, it’s so tempting to walk away from them.  Giving up, quitting, that’s the easy thing to do, in the short run.  In the long run, it will become a weight that’s not worth carrying.

So, what to do?  I get this question a lot.  

Consider this:  We’re all one with each other.  And, we’re all eternal.  Therefore, it stands to reason that our relationships are eternal as well.  So, while we can certainly SEEM to walk away and end a relationship in this lifetime, it’s only temporary.

Why settle for a temporary solution that will only make things more challenging in the future?  Why build into your future a challenge you’ll have to deal with that will be fermenting the entire time between now and then?

How to deal with it in the present moment?  Well, you don’t have to keep talking with the person.  You don’t have to connect and relate with them in the visible world.  Seek not to change another person, but to change your mind about them.

Not many people are really willing to hold the vision of the highest and best in their difficult relationships.  It takes a lot more effort than it does to complain.  

Complaining never helps.  Complaining makes you a crap magnet.  Compassion makes you a LOVE magnet.  Which would you rather be.

Hold the vision of a healed relationships and then let Spirit do the healing.  Sometimes this can be REALLY challenging.  And, it’s also a way to heal your mind.  

If you give up on the relationship, you’re giving up on yourself.

Instead of giving up on the relationship, give the relationship UP to the Higher Holy Spirit Self.

Give up your needing, wanting, cravings and aversions about the relationship.  Give up all forms of attachment to the person and the way the relationship “should” be and you’ll have a healing in your heart – but you have to really mean it.

Be willing to hold a vision of healing without an attachment to how it looks.

Focus on how you’d like that relationship to feel – would you like it to feel loving, harmonious, playful, respectful, prosperous, beautiful and more?  Hold the vision of that, cultivate that feeling and give up how you think it should look.

It may take a great willingness, and it may take a while, but then it won’t come back and bite you on the behind and that’s great!  We have other things to do besides recovering from being bitten on the behind!  

If you were freaking out, or in a rough place, would you wish for SOMEONE to hold the high watch for you?  Of course you would.  Be that person now!


Flowing With Spirit

Monday, July 20th, 2020

Yesterday, in our Sundays With Spirit service, in the healing meditation I was sharing about trusting Spirit and using the metaphor of God’s Love as a river that flows. We can flow with the river or we can fight it.

We can cling to the rocks and buffeted about or we can trust the river and go for the ride.

Then, I remembered that someone had recently reminded me of this passage from Illusions by Richard Bach:

Once there lived a village of creatures along the bottom of a great crystal river. The current of the river swept silently over them all — young and old, rich and poor, good and evil — the current going its own way, knowing only its own crystal self.

Each creature in its own manner clung tightly to the twigs and rocks of the river bottom, for clinging was their way of life, and resisting the current was what each had learned from birth.

But one creature said at last, “I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going.

I shall let go, and let it take me where it will. Clinging, I shall die of boredom.”

The other creatures laughed and said, “Fool! Let go, and that current you worship will throw you tumbled and smashed against the rocks, and you will die quicker than boredom!”

But the one heeded them not, and taking a breath did let go, and at once was tumbled and smashed by the current across the rocks.

Yet in time, as the creature refused to cling again, the current lifted him free from the bottom, and he was bruised and hurt no more.

And the creatures downstream, to whom he was a stranger, cried, “See a miracle! A creature like ourselves, yet he flies! See the messiah, come to save us all!”

And the one carried in the current said, “I am no more Messiah than you. The river delights to lift us free, if only we dare let go. Our true work is this voyage, this adventure.

But they cried the more, “Savior!” all the while clinging to the rocks, and when they looked again, he was gone, and they were left alone making legends of a savior.

The question is now, what rock are we clinging to?
Who are you looking to as our savior?

For myself, I’m letting go of rocks every day.

I feel it’s a big portion of my responsibility to choose Freedom.

Every choice I make for Freedom lifts us all and I know that. I don’t wish to be a bottom feeder or a rock clinger. I am interested in flowing in the river of Love. I don’t wish to drown there; I wish to flourish and thrive and demonstrate Spirit’s infinite Love and protection – how about you?

Please share in the comments below!